Eat Like a King Even on a Budget

(Newswire.net — February 9, 2018) Cheyenne, Wyoming — Healthy eating doesn’t have to be expensive. There are a number of ways to cut costs without compromising on quality. It may take some strategic planning to stay within budget but it’s doable if it’s really something one wishes to do. Here’s a concise guide courtesy of Healthline on how to approach eating like a king even while on a budget. 

Seasonal items are always cheaper than other stuff, that’s a rule of thumb with regards to most if not all food items. Stocking up on everything by freezing the perishables as they’re offered within seasons is the best bet for securing quality products at the lowest prices. 

Purchasing large quantities of grains, nuts and the like then slowly using it throughout the month is a clever way to shop. This concept could also be used for buying fruits and vegetables which are typically flash frozen at their freshest.

Coupons! Coupons! Coupons! Who doesn’t love coupons?! Making supermarket runs with a stack of coupons in tow isn’t anything to be ashamed of. They want them to be used, that’s why they were made and issued. The only thing better than coupons is being able to cash in on coupons during a sale – that’s like the clouds parting and angels signing for such glorious moments. 

Browsing a farmers market as often as possible is another smart move as things are always dirt cheap when coming directly from the grower versus from a supermarket which inflates prices to cover larger overhead costs. So the air conditioner, the automatic doors, the building maintenance, staffing, etc. are all factored into supermarket prices which isn’t a bad thing if one can afford to pay it. While on a tight budget, supporting the farmers market is the best bet.

Put down the credit cards and walk with only cash. Self-control and discipline is something to be exercised here and part of this strategy is to ensure only the essentials are purchased. So make a list, stick to it and if all else fails, when at the checkout, it will suddenly click that taking up that large jar of pickles wasn’t worth losing out on bread, cheese and beans. Lesson learned: stick to list and spend only the cash at hand. 

Lastly, seriously consider buying more plant-based proteins than animal products. This isn’t some vegan pitch now, it’s simply a suggestion based on economics. Meat is more expensive than plants so since the budget is a concern but quality is still of the utmost importance, it’s rather wise to secure the nutrients the body needs from the most cost-effective source, that being plants. Getting a variety of stuff helps keep one’s palette interested, so explore quinoa, lentils, tempeh and nut butters on the next shopping trip. 

Eating healthy is an investment worth far more than dollars and cents but getting broke trying to eat well doesn’t make sense. It’s all about striking the right balance in life, just as the body requires balance to perform optimally. One’s internal pH balance is the ultimate driving factor in eating well and exercising, otherwise what’s the point of working so hard just to exist and become sick due to poor lifestyle choices, that would be the definition of insanity.

Feeding the body well is important then understanding how the body’s pH level responds to how one eats is the next required step in self-care. Conducting regular tests with a reliable product such as the HealthyWiser™ pH Health Test Strips for Saliva & Urine is highly advised and one’s diet ought to be adjusted in accordance to the average result.