Magnesium Believed to Power up Athletic Performance and Health

(Newswire.net — February 28, 2018) Orlando, FL — For individuals who are engaged in intense physical activities like athletes, it is essential to nourish their bodies with the required nutrients. One of these nutrients is magnesium, which is a macro-mineral believed to be vital for human health and survival.

Emerging studies now suggest that magnesium supplementation may help to power up athletic performance and health. It is important to understand that during exercise, the body needs around 10 to 20 percent more magnesium than when it is resting. It is further worth mentioning that this requirement may actually depend on the activity.

One of the functions of magnesium is to supply the muscles with blood sugar. It also aids in disposing lactic acid, which can accumulate in the muscles while exercising. In some studies, magnesium had been found responsible for faster cycling, running and swimming times during a triathlon.

Some researchers suggest that this macro-mineral plays a major role in energy production as well as recovery. Thus, it could be extremely beneficial for athletes. Furthermore, even small shortfalls in this mineral have actually been linked with serious impairment in performance.

In 2012, a study involving elite athletes revealed that the mineral was the electrolyte that was depleted the most during the race. There has also been a link between low magnesium stores and massive inflammation in runners.

According to some experts, magnesium is needed to prevent the impairment of certain enzymes that enable muscle protein synthesis. When these enzymes are impaired, it could compromise recovery, hypertrophy and strength.

There are actually many other benefits linked with the use of this amazing mineral. This is why it is imperative for athletes to learn more about what it can offer. Magnesium has been found to maintain the healthy equilibrium of the levels of testosterone and cortisol.

It aids in freeing up testosterone so that it can work its magic inside the body. It also promotes cortisol metabolism by decreasing nervous system activation after intense workouts.

Known as the mineral of insulin sensitivity, magnesium aids in the body’s ability to metabolize carbs. It also works by influencing the activity of certain hormones that take control of the levels of blood glucose.

Athletes who want faster recovery time may also consider what this mineral can do. Magnesium has been found to accelerate the recovery processes, fight inflammation, help replenish energy stores in the muscles, and raise antioxidant levels.

The therapeutic effects of magnesium can be obtained by using Divine Bounty Magnesium Citrate. This amazing formula is loaded with the therapeutic goodness of magnesium, and it even possesses citric acid. According to experts, citric acid works to increase magnesium absorption inside the body.

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