Nutrition Experts Urge Men to Safely Have a Nutrition Boost

(Newswire.net — March 6, 2018) Orlando, FL — According to nutritionists, achieving optimum health is not just about eating three times a day and snacking. It is more on choosing the right food and staying physically active. 

Joy Bauer, MS, RD, author of Joy Bauer’s Food Cures and Today Show, nutrition expert, states that it is not about consuming one or a handful of foods. The important thing is the pattern of regularly following a diet rich in various essential nutrients.

Men are advised to take the measures necessary just so that they’d be able to improve their health. Health Experts urge men to have increased intake of fatty fish, which is often popularized widely by its omega-3 fatty acids.

These polyunsaturated fats are healthy fats that have been found beneficial for circulation, heart and immune system health.
Some researchers suggest that omega-3 may even reduce the risk of prostate cancer. This can be highly beneficial for men.

Anti-inflammatories like omega-3 fatty acids can aid in reducing triglyceride levels in the body. This can aid in significantly reducing pains and aches in athletes. It may even offer relief to those with arthritis. Some of the fatty fish items are tuna, sardines, salmon, herring and mackerel.

According to the American Heart Association, men and women should eat fish twice weekly. Men may also benefit from consumption of Brazil nuts, which are loaded with magnesium and selenium.

This type of nut also contains antioxidants that could aid in preventing heart disease, as well as cancer. Broccoli is another nutritious food that men are advised to consume.

This cruciferous vegetable has been found to potentially prevent heart disease and cancer. It is even packed with beta-carotene, vitamin C, potassium and sulphoraphane.

It has been found that this phytochemical called sulphoraphane has powerful anticancer properties, which could be helpful against colon and prostate cancer.

In a new Harvard study, the researchers fed the subjects with cruciferous vegetables. It was found that the participants were less likely to develop bladder cancer by 50 percent. This type of cancer actually affects men more than women.

Dave Grotto, RD, an American Dietetic Association spokesman, also recommends intake of multivitamins designed for men on a daily basis. Multivitamins are often loaded with a variety of nutrients that can help fight diseases and improve health.

Divine Bounty Men’s Multivitamins is a nutrient-rich formula that is specifically formulated for men. Every capsule has all that it takes to give men a nutrition boost.

It has vitamin A, C, D, E, K, thiamin, riboflavin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, phosphorous, iodine, magnesium, zinc, selenium, copper, manganese, chromium and molybdenum.

It also has Men’s Blend, Amino Acid & Enzyme Blend, Immune Blend, Brain Blend and Heart Blend.

(https://amazon.com/Mens-Multivitamin-Containing-Multivitamins-Men/dp/B076MJBC7G)