Increased Magnesium Intake Could Potentially Ward Off Diabetes

(Newswire.net — March 7, 2018) Orlando, FL — Health experts have been giving advice on how to reduce the risk of diabetes. There are actually many ways to do it and one is to use a macro-mineral called magnesium.

Increased magnesium intake could potentially ward off diabetes. Individuals who want to increase their protection against the condition are advised to consume more magnesium-rich foods. Magnesium has been found to be involved in hundreds of processes and biochemical reactions in the body.

According to statistics, up to 80 percent of individuals in the United States are not getting adequate amounts of magnesium, and may even be deficient. Research further revealed that only around 25 percent of the adults in the country are meeting the RDA for magnesium, which ranges from 310 to 320 milligrams for women. For men, it is 400 to 420 mg of magnesium.

Dr. Carolyn Dean, a medical and naturopathic doctor, states that intake of this amount is enough to ward off outright deficiency. Individuals who are deficient are thought to be at a greater risk of Type 2 diabetes.

In 2013, a study involving pre-diabetics revealed that most of the participants had inadequate intake of the mineral. The ones that have the highest magnesium intake were found to be at a decreased risk of blood sugar as well as metabolic problems by 71 percent.

The Hisayama study, which was a large Japanese study published in Diabetic Medicine in 2013, revealed that magnesium intake offered significant protection against Type 2 diabetes in the general population. These results were found to be most applicable to individuals with low-grade inflammation, insulin resistance and a drinking habit.

According to the Framingham Offspring Cohort, higher intake of magnesium enhanced insulin sensitivity and decreased the risk of Type 2 diabetes.

It is important to understand that this mineral is utilized by each and every organ inside the body, and this includes the muscles, heart and kidneys. Individuals who suffer from abnormal heart rhythms, unexplained fatigue, or eye twitches may consider the possibility of having low levels of magnesium.

It is important to understand that magnesium can activate muscles and nerves and take care of activating adenosine triphosphate (ATP), which results in the creation of energy. Further, this mineral could also aid in digesting proteins, fats and carbohydrates.

There are several ways to obtain the therapeutic goodness of this mineral, and one is through the use of Divine Bounty Magnesium Citrate. This formula is carefully crafted to help those who want to fight magnesium deficiency.

It is not just loaded with the therapeutic goodness of magnesium, but it also contains citric acid. Citric acid works by increasing the absorption of magnesium inside the body.

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