Fat Burning Proteins Can Boost Weight Loss

(Newswire.net — March 7, 2018) Cheyenne, Wyoming — Who doesn’t want to lose an extra pound or two? Who actually enjoys starving themselves on crash diets or begrudgingly sticking to a blah meal plan? Eating food that tastes like cardboard just to fit into those trend jeans doesn’t sound very fun. A better way to enjoy food and lose weight is to consider a high protein diet complimented by a thermogenic supplement like the FitPal™ by HealthyWiser™.

“Diet-induced thermogenesis can also be affected by the proportion of macronutrients consumed — carbs, fats, and proteins — with high-protein diets being the most thermogenic compared to high-carb or high-fat diets, ” according to researcher Helen H. Hermsdorff at Universidad de Navarra, in Pamplona, Spain, and colleagues in a study published in the journal Archivos Latinoamericanos de Nutricion and reported by LiveStrong.com.

High-protein plans much like the famous Atkins Diet are based on this knowledge of theromogensis. Protein rich foods like eggs are a great start but be careful not to double up the servings as this will make its fat burning effects counterproductive. Just one whole egg or 2 egg whites per day is sufficient.

“Fish contains less protein and fat than meats which means you can eat more fish for the same amount of protein and fat in other meats,” informs HomeGymr. “Other than its thermic effect due to protein, fish contains essential fatty acids that cannot be made by the body, which entails their presence in the diet. However, eat fish in moderation, like any other food, because they can still contain cholesterol which can lead to other nutrition-related problems.”

Rich in omega-3 and omega-6 fatty acids, fish is a good protein option but it’s not the complete package. Lean red meat is actually one of the most ideal sources of protein for weight loss plans as it minimizes one’s chances of becoming obese and having cardiovascular diseases while heating up the body’s core.

“Your body naturally burns about 5 to 10% of calories from each meal that you eat simply from this thermic effect,” explains Gym Junkies. “If you eat a meal with 200 calories, you may only burn about 20 calories. On the other hand, if you eat a meal with 2,000 calories, you will burn about 200 calories. While you technically burn more calories from the second meal, there are still 1,800 additional calories that have not been burned by the thermic effect of food and you will still gain weight.”

This is where thermogenic supplements such like the HealthyWiser™ FitPal™ become necessary to support exercise and dietary efforts. With potent ingredients like Green Coffee, Garcinia Cambogia and Raspberry Ketones making up the base of its FDA approved formula, FitPal™ helps by picking up the thermal slack to super charge the body’s natural fat burning process.