(Newswire.net — March 2, 2018) — CrossFit Ground Control, a fitness center based in Culpeper, Virginia, launched CrossFit for Beginners, a new foundations program designed for beginners looking to master the basics of CrossFit training. The program includes a complimentary fitness assessment by coach Jackson Tyler, a level-1 CrossFit trainer and physical therapist.
More information can be found at https://crossfitgroundcontrol.com.
A high-intensity approach to fitness training, CrossFit combines a variety of exercises targeting all ten components of ideal physical fitness, from endurance and strength to speed, coordination and agility.
CrossFit Ground Control launched a new training program for new members interested in level-appropriate CrossFit training. The class is tailored to the needs of the beginning Culpeper CrossFit athlete, with a major emphasis on acquiring the necessary skills for successful participation in a CrossFit workout.
New gym members benefit from a complimentary fitness assessment training with coach Jackson Tyler. A professional CrossFit trainer and physical therapist, Jackson is passionate about applying his physical therapy expertise in helping gym members develop proper form, optimize their movement, and improve their overall fitness.
CrossFit for Beginners and athlete assessments are scheduled to begin on Thursday, March 1 2018 and will be held every Thursday thereafter. Classes must be scheduled in advance with coach Jackson, available at https://zamoraboxing.com/trainer/jackson-tyler.
The recent course is part of CrossFit Ground Control’s efforts to provide accessible, level-appropriate CrossFit training for clients in Culpeper and the surrounding areas.
A satisfied gym member said, “CrossFit Ground Control is a fun, supportive, and encouraging environment in which everyone is friendly and willing to help out. Coach really knows his stuff, and puts a lot of emphasis on teaching, correcting and improving form so you stay safe and get results. The programming is challenging (and workouts are scaled to all fitness levels) and you will leave the gym feeling satisfied and excited to return to see how else you can push yourself to be better both physically and mentally.”
Interested parties can find more information at https://goo.gl/jZQmPN and by visiting the above-mentioned website.