Stress May Be an Indicator of Increased Need for B Vitamins

(Newswire.net — March 16, 2018) Orlando, FL — For many people, stress is perceived to be due to work, family and other outside contributing factors. However, experts reveal that it may be due to the lack of certain nutrients inside the body.

Stress may be an indicator of an increased need for B vitamins. Stress can significantly affect the daily quality of life of sufferers, the way they mingle with others, and the level of their work productivity.

There are many people who resort to various measures just to fight stress, such as having vacations or engaging in yoga. However, the truth is that it can’t be reduced if its root cause is not properly addressed.

It is important to understand that the research studies regarding the importance of B vitamins against stress is well documented. This is why it is important for consumers to consider the possibility of being B-vitamin-deficient while experiencing stress.

In a study from Swinburne University in Melbourne, it was found that those treated with Vitamin B Complex supplements experienced a reduction in work-related stress by 20 percent. The placebo group, on the other hand, did not achieve any significant changes in stress levels.

There are many B vitamins, and they are particularly good at helping the body during stressful times.  Thiamine for example, can be found in seeds, nuts, fish and green peas. This B vitamin is good for mood regulation, energy production, nerve health maintenance, and memory and concentration improvement.

There is also called niacin or vitamin B3 that can be found in fish, seeds, beef, liver, kidney and beetroot. This nutrient is helpful for the digestive system, mood regulation, energy production and blood sugar control.

Vitamin B6 or pyridoxine can be found in tuna and chickpeas. It aids with manufacturing neurotransmitters like serotonin. This neurotransmitter aids against stress, anxiety, and depression. It also offers immune system support.

There are also other nutrients like folic acid, which is needed for energy production. Vitamin B12 is also another part of the B complex family, and it promotes sleep, relaxation and mood.

Nourishing the body with these vitamins could be significantly helpful for warding off stress. Divine Bounty B Vitamin Complex is one of the formulas that many consumers are eyeing today.

This supplement is highly potent and pure, and is made according to the Good Manufacturing Practices (GMP) guidelines. It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6, which makes it even more beneficial.

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