Riboflavin Found to be an Amazingly Therapeutic Sport Vitamin

(Newswire.net — March 22, 2018) Orlando, FL — Athletes normally turn to a variety of products to improve their performance. However, not many truly understand the roles that certain vitamins play to keep them healthy and fit.

Riboflavin has been found to be an amazingly therapeutic sport vitamin. This nutrient is one of the B vitamins that is highly recommended by experts. This is because B vitamins are known to be energy-enhancing nutrients.

As a matter of fact, they are even added to sport supplement bars and drinks. Otherwise called vitamin B2, riboflavin has been found to be useful for athletes.

In a study recently published in the Journal of Sports Medicine, it was found that niacin supplementation resulted in significant benefits for muscle soreness and pain. This improvement took place following the completion of ultra-running events.

Researchers conducted a double-blind, placebo-controlled trial that involved subjects at one of the most iconic ultra-marathons of all time: The Western States 100-Miler.

In this study, the investigators divided the participating runners into a control group and placebo group. Apparently, riboflavin capsules were provided to the control group prior to the race and again at mile 56.

Further, the participants suffered from soreness and muscle plain. At the end of the study, it was found that the riboflavin group reported remarkably less muscle pain and soreness.

The improvements were achieved during and immediately after the race. The researchers suggest that this vitamin called riboflavin may be useful for decreasing soreness as well as improving the performance of ultra-runners.  

It is worth understanding that this vitamin plays an important role in metabolism as well as for offering protection against damage. It can aid in the process of energy metabolism, which is essential to ultra-runners.

When the body has inadequate levels of riboflavin, there is an insufficient function of the enzymes required to break down nutrients, which include protein, fats, and carbohydrates.

Riboflavin can be found in almonds, yogurt, and sun-dried tomatoes. It can also be obtained from fortified cereal, crackers, grains, breads, and sports bars.

Purest Vantage B Vitamin Complex is another excellent source of riboflavin. This formula is crafted carefully to ensure that consumers are provided with the health-enhancing effects of B vitamins.

Athletes who want to naturally, effectively improve their health and performance may take into account the use of this formula. Unlike sports-performance enhancing products, this formula has no nasty ingredients.

It is pure and free from unwanted substances like fillers, binders, additives, GMOs, and preservatives (www.amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK ).