Experts Suggest Diarizing May Offer Some Therapeutic Effects

(Newswire.net — April 2, 2018) Wilmington, DELAWARE — For many years, many people have been writing diaries to express themselves and keep track of what is happening in their lives. The use of diaries dates back hundreds of years ago, and its popularity continues today due to the benefits it may offer.

Experts suggest diarizing may offer some therapeutic effects. There are many people who simply may not be able to accurately express themselves verbally or in any other way but writing. There are those who find diarizing to be an extremely helpful activity that helps them maintain their positive outlook on life and be thrilled about their day-to-day life and goals.

Professor James Pennebaker, from the University of Texas in Austin, has investigated the possible health benefits associated with expressive writing by conducting experiments. He found that writing regularly may help improve the immune system.

He further suggests that expressive writing also has the potential to help people recover from traumatic events and fight stress as well as depression. The participants in the research study were asked to write their experiences for 20 minutes every day and four times a week.

Those who stuck to their writing routines visited their physician half as often as the participants who did not write. The writing participants also exhibited stronger antibody responses to bacteria and viruses. What is even more interesting is that their bodies appeared to produce less cortisol, which is a stress hormone.

In a study published by the Journal of the American Medical Association, it was revealed that sufferers with rheumatoid arthritis and asthma experienced significant improvements in their symptoms through writing. It is worth mentioning that the participants who experienced some benefits were those who wrote about the extremely stressful events in their lives.

There were also cases when students were asked to write about emotional topics, and as a result, they experienced some significant improvements in their grades. The absentee rates also decreased in the group of university staff members who wrote about their emotions and writing experiences.

There are many benefits of writing a diary. It can be done in many ways, and there are even those who use different colored pens to write about their life experiences. The Ultimate Gel Pen Collection from Tadkin is believed to be one of the most useful tools for writing a diary.

It comes with 100 pens in 100 different colors. Consumers can choose any color they like to write about different stories, experiences, secrets and their goals. This amazing set of gel pens also comes with ergonomic packaging, which makes transport and storage easy.

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