The High Protein Food Vanessa Hudgens Loves

(Newswire.net — April 8, 2018) Cheyenne, Wyoming — Vanessa Hudgens first appeared mainstream on the series High School Musical (2006) and these days she’s been up doing a lot more stuff, including some theater performances such as Gigi on Broadway (2015). As a singer and actress she’s had to keep her weight under control, one test of this strength was when she had to gain weight for a role then lose it afterwards. To be back to the shape she’s known and loved for, she reached for a high protein/low carb called the keto diet. 

“I eat a whole avocado a day,” she says. “I need high fats. If I’m not getting enough, my body holds on to calories. We’ve been trained to think that fats are bad, but they’re so good—a source of energy and sustenance that keeps you going through the day. That’s the only way I can not eat carbs.”

The ketogenic diet isn’t something new but it’s something that many have been kept in the dark about for years. As soon as the word “fat” is mentioned, it’s as if it were a curse word but that’s because they’ve never been informed of the science behind it all. 

“The ketogenic diet is a way of eating that’s very high in fat (around 80 percent), moderate protein (around 15 percent), and low-carb (around 5 percent),” says Abby Langer, Nutritionist and Registered Dietitian based in Toronto, Canada. “When a person eats this way, it puts them into a state of ketosis, which means that they’re burning fat instead of carbs for energy.” 

Ketosis naturally occurs when the body is on a fast or starved and in order to survive, it resorts to burning fat. However, on the keto diet this process is induced in a very safe and controlled way as the body is not being starved, instead, it’s being fed more food to trigger the raw material for ketosis and less of other foods. Typically, the body breaks down carbs for glucose as fuel but when there’s not enough glucose, the body simply turns to using ketones for energy which means breaking down fat. 

“There are multiple ketogenic diet studies that allow subjects to eat as much ketogenic food as they want as long as carbohydrates are restricted,” informs Ketogenic.com. “Many of these studies have found that the subjects voluntarily consume less food. These studies display that the ketogenic diet is not only causing greater weight loss but also a greater perceived rate of fullness. The simple fact that fat is more nutrient dense than the other macronutrients (9 calories per gram compared to 4 calories per gram for carbs and protein) is one proposed reason for improvements with appetite.” 

Plain and simple, the keto diet works and that’s why so many celebs now rely on it to maintain their health and career image. If taking on a strict keto diet isn’t doable for whatever reason or a little more oomph is desired, then there are things available to compliment one’s efforts, namely the HealthyWiser™ Keto Fast Supplement Powder. The KetoFast™ Supplement Powder is guaranteed to curb appetite, increase metabolic rates and support brain health while maximizing the fat burning effects of the keto diet.