Omega-3s Offer Protective Effects Against Sudden Cardiac Death

(Newswire.net — April 13, 2018) Orlando, FL — Omega-3 fatty acids are widely believed to be some of the healthiest fats that people should regularly consume. There are many potential health benefits associated with taking omega-3s, and one is favorable to heart health.

An increased intake of omega-3s may cause protective effects against sudden cardiac death. Omega-3s can be found in fish such as tuna, sardines, salmon and halibut. They are essential for the functioning of the brain and body, and this makes intake of these fats necessary.

While omega-3s may be potentially therapeutic, they cannot be produced by the body naturally. They need to be consumed through food sources or supplementation.

A study reveals that when people increase their intake of omega-3s, it may be able to significantly help protect them from cardiac arrest or sudden cardiac death (SCD). According to statistics, 50% of all cardiac-related deaths are attributed to SCD.

There are two popular forms of omega-3 fats, and they are the eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These are thought to be extremely helpful in preventing cardiac arrest.

Fish oil is thought to decrease the risk of fatal ventricular tachycardia. The Royal Adelaide cardiologists even revealed their proof that omega-3s may offer SCD-preventive effects, which are linked with antiarrhythmic effect among ischemic heart disease sufferers.

A clinical trial was conducted involving 26 participants. The participants had coronary artery disease and were undergoing a defibrillator. Twelve of them received EPA and DHA, and the rest served as a control group. After the study, the researchers indicated that omega-3s may potentially have antiarrhythmic effect in people suffering from ischemic heart disease.

Today, individuals who want to take advantage of the potentially therapeutic benefits of omega-3s may take fish oil supplements. Supplements are thought to contain high concentrations of omega-3 fats. Fish oil supplements are even believed to be among the most popular natural alternatives for individuals with heart conditions.

There are several reasons why taking fish oil supplements may be a beneficial option. One is that supplements are widely believed to have low levels of environmental pollutants. Many fish items that are commercially available today may contain heavy metals and toxins.

Some of the most reputable herbal supplement manufacturers use a molecular distillation process, which may decrease the amounts of environmental pollutants from fish oil. Consumers won’t only get high amounts of omega-3s, but they may also reduce their exposure to toxins.

Consumers need to choose wisely to get their money’s worth and take advantage of the potentially therapeutic effects that omega-3s may offer.

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