Emerging Studies Now Suggest That Lifestyle Changes Can Reduce Diabetes Risk

(Newswire.net — April 19, 2018) Orlando, FL — Studies continue to grow due to the high prevalence of incurable conditions like diabetes. This condition can develop due to various contributing factors, which include having a poor diet and sedentary lifestyle.

In a Finnish study, it was discovered that simple lifestyle changes can dramatically decrease one’s risk of Type 2 diabetes.

In this study, the researchers possessed long-term data involving 500 adults monitored in the span of seven years. They suggest that certain lifestyle factors can significantly lead to diabetes.

According to scientists, having fat-heavy diets and sedentary lifestyles are some of the major contributing factors of impaired glucose intolerance. It is worth mentioning that this impairment has been found to almost double the risk of diabetes.

The Centers for Disease Control and Prevention (CDC) has released recent and alarming statistics on diabetes.

There is an estimated 29 million people in the United States who have the condition. It has further been found that this is nearly a 12 percent increase from the 26 million sufferers in 2010.

Unfortunately for one-fourth of these sufferers, they absolutely have no idea of their condition.

Experts have been warning the public against the complications of chronically high blood sugar. Some of these scary complications include stroke, heart attack, eye disease, foot amputation and kidney failure. The only good thing about this condition is that it is preventable.

In a seminal study, it was found that intensive lifestyle modification decreased the risk of diabetes by 58 percent. This was compared to the pharmaceutical drug group that only achieved a 31 percent reduction.

Today, more and more people are becoming aware of the beneficial effects that maintaining a healthy weight has over diabetes. It is worth learning that every kilogram of weight loss has been found to decrease the risk of the condition by 16 percent.

In some studies, it was found that following a plant-based, low-calorie diet led to a reduction in diabetes risk. This type of diet contains abundant fruits and vegetables. Other highly-recommended tips are to drink water, sleep well and manage stress.

It has also been found that certain vitamins may be helpful for those who already have the condition. It has been found that individuals with diabetes tend to have low levels of thiamine in the blood.

The Diabetes Health reveals that a diabetic body tends to excrete rather than retain such a vitamin. Low levels of thiamine could lead to inflammation in the vessels.

To avoid complications, it may be wise to take into account the use of Purest Vantage B Vitamin Complex.

It contains Choline, Biotin, Vitamin B12, Folic Acid, Pantothenic acid, Niacin, Riboflavin, Thiamin and vitamin B6.

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