Celebs and the Diet They Swear By

(Newswire.net — April 14, 2018) Cheyenne, Wyoming — Recently, a number of high profile personalities have revealed the secret to their awesome bods. It turns out that their careers rest on the ketogenic diet they swear by. From Halle Berry to Jennifer Lopez, many of the who’s who of Hollywood swear by this high protein/low carb lifestyle so there must be something special about it. 

“The “keto” in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called “ketones”,” explains DietDoctor.com. “This is an alternative fuel for the body, used when blood sugar (glucose) is in short supply. Ketones are produced if you eat very few carbs (that are quickly broken down into blood sugar) and only moderate amounts of protein (excess protein can also be converted to blood sugar). On a ketogenic diet, your entire body switches its fuel supply to run almost entirely on fat. Insulin levels become very low, and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off. This is great if you’re trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy, keeping you alert and focused.” 

Ketosis is an all-around natural and healthy process the body easily embraces as it’s not being forced to accept something out totally out of the way. The keto diet instead taps into the body’s secondary fuel system which just happens to run on the burning of fat. That’s a win-win situation right there. Moreover, the keto diet has been scientifically proven to be a cut above the rest. 

“Different methods for reducing weight using reduced calorie and fat intake combined with exercise have failed to show sustained long-term effects,” explains the U.S. National Library of Medicine research paper entitled Long-term effects of a ketogenic diet in obese patients. “Recent studies from various laboratories, including our own, have shown that a high fat diet rich in polyunsaturated fatty acids (ketogenic diet) is quite effective in reducing body weight and the risk factors for various chronic diseases. The present study shows the beneficial effects of a long-term ketogenic diet.” 

With all this now uncovered in support of ketosis as an effective and reliable weight control method, it’s sad to know that so many American are still classified as obese. The dietary concerns and health risks posed by such conditions are staggering yet data suggests obesity is on a rise across the nation. 

“Updated August 31, 2017: According to the most recent data, adult obesity rates now exceed 35 percent in five states, 30 percent in 25 states, and 25 percent in 46 states,” discloses The State of Obesity, an advocacy group campaigning under the slogan Better Policies for a Healthier America. “West Virginia has the highest adult obesity rate at 37.7 percent and Colorado has the lowest at 22.3 percent. The adult obesity rate decreased in Kansas between 2015 and 2016, increased in Colorado, Minnesota, Washington, and West Virginia, and remained stable in the rest of states.” 

At this rate, it will take something just short of a miracle to get Americans back on track and that thing is ketosis. The high protein/low protein diet is heavy on meat which typically keeps the stomach filled much longer than usual, which means it starts off by reducing appetite. There are also exogenous ketones available such as the HealthyWiser™ KetoFast™ Supplement Powder that’s specially formulated to induce a healthy state of ketosis while supporting brain help, curbing appetite and enhancing nutrient absorption.