Magnesium Is Believed to Be an Essential Mineral for Runners

(Newswire.net — April 21, 2018) Orlando, FL — Athletes like runners normally have different nutritional needs. Vitamins and minerals are needed to ensure that they stay fit and perform well.

Magnesium is believed to be an essential mineral for runners. This mineral is needed virtually by every cell in the body. It also plays a vital role in over 300 chemical processes needed for human health, function and survival. This includes nerve function, muscle contraction and relaxation, hormonal interactions, blood pressure regulation, and the synthesis of proteins, nucleic acids and fats.

According to some experts, this mineral is also crucial for the metabolism of energy through its ability to activate the ATPases, which are enzymes needed to generate ATP (adenosine triphosphate).

It is important to understand that breakdown of ATP could lead energy to be released for every muscle contraction. While strenuously performing exercise, there is an extremely high turnover. This means that ATP requires to be synthesized quickly.

Healthcare providers suggest that when there is a shortfall of magnesium, it could potentially limit the production of energy. This could eventually lead to lethargy, fatigue, cramps or muscle twitches, and reduced power. Further, chronic magnesium deficiencies have also been implicated in decreased bone mineral density as well as the increased risk of osteoporosis. It was also implicated in depression, anemia and irregular heart rate.

All of the systems in the body virtually display symptoms. This is due to the fact that symptoms throughout the body depend on magnesium. Athletes normally find it easy to know or explain why they suffer from muscle cramps, altered heart rates and reduced immunity. Magnesium deficiency could be an underlying cause of these symptoms.

Today, there are many multivitamins and energy-enhancing products available that are being widely used by athletes. However, this wide availability doesn’t change the fact that the body simply needs certain minerals like magnesium to stay fit and functioning.

Runners who want to experience the therapeutic benefits of magnesium or fight deficiency may take into account the use of Purest Vantage Magnesium Oil Spray. This fantastic formula is ideal for individuals who want to ensure that they have sufficient amounts of magnesium in their bodies.

It is easy to use as it only needs to be sprayed on the skin, which is then efficiently absorbed by the body. It is worth mentioning that 60 percent of any substance applied on the skin could be absorbed by the body. This only means that this amazing formula could potentially offer abundant levels of magnesium.

It is manufactured in an FDA-approved facility in the United States, and it even comes with a complete customer satisfaction guarantee.

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