Take on the Keto Diet to Take off Weight

(Newswire.net — April 17, 2018) Cheyenne, Wyoming — There are diet plans and then there are diet lifestyles. What’s the distinction one may ask? Well, for starters a diet plan is just that, a plan, and whether it’s executed as planned or not is a whole different matter, but moreover it’s a fleeting thing committed to on and off at wimp or just for appearances at a specific event. Taking on a diet lifestyle is a full embrace of change, standards and restraints for long lasting results regardless of the season. So the ketogenic diet requires a proper lifestyle change and it’s truly worth it as the fat burning potential is phenomenal. 

“Different methods for reducing weight using reduced calorie and fat intake combined with exercise have failed to show sustained long-term effects,” explains the U.S. National Library of Medicine research paper entitled Long-term effects of a ketogenic diet in obese patients. “Recent studies from various laboratories, including our own, have shown that a high fat diet rich in polyunsaturated fatty acids (ketogenic diet) is quite effective in reducing body weight and the risk factors for various chronic diseases. The present study shows the beneficial effects of a long-term ketogenic diet.” 

How does it do it though? Like, seriously, how could this new trendy keto diet be so effective? Well, the answer lies in the human DNA for survival, specifically a process known as ketosis and its by product called ketones. 

The “keto” in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called “ketones”,” explains DietDoctor.com. “This is an alternative fuel for the body, used when blood sugar (glucose) is in short supply. Ketones are produced if you eat very few carbs (that are quickly broken down into blood sugar) and only moderate amounts of protein (excess protein can also be converted to blood sugar). On a ketogenic diet, your entire body switches its fuel supply to run almost entirely on fat. Insulin levels become very low, and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off. This is great if you’re trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy, keeping you alert and focused.” 

Just like a computer that has a backup system, ketosis is the body’s backup fueling system so it’s always has an alternate energy supply. The keto diet is considered quite rigorous by some so there are exogenous ketones available such as the HealthyWiser™ KetoFast™ Supplement Powder to help ease the body into ketosis whether or not any major changes to one’s eating habits occur. 

This is not to say pigging out on junk is still acceptable, it just means there are ways to help with transition from poor eating habits to healthier dietary routines. What’s special about the KetoFast™ is that it is specially formulated to support brain health, enhance nutrient absorption and boost energy levels, while ensuring the body stays in a healthy state of ketosis.