(Newswire.net — April 24, 2018) — When you become injured, whether it’s something you brought on yourself or something that happened as an accident, one of the first things you’re going to think about is how you can quickly regain your strength and get back to your full health. While this is what everyone wants, not everyone knows the best way to reach this goal. So to help you get back to your normal self without the limitations of your injury, here are three ways you can speed your own healing after you sustain an injury.
Eat More Produce
While you might feel slightly depressed since your injury, you should try your best not to use this as an excuse to start leading an unhealthy life. In fact, to allow your body to recover as quickly as possible, you actually need to be very mindful of what you’re eating. To give yourself the best chance of healing at an accelerated rate, Rachael Schultz, a contributor to Shapes.com advises that you eat a lot more produce than you normally do. This can help to give your body the vitamins, minerals, and antioxidants that it needs to rebuild your body and heal from your injury. Try to eat the vegetables with the highest ORAC values to get the most out of your produce consumption.
Get A Massage
To help both your mind and body bounce back from an injury, Sarah Mahoney, a contributor to Prevention.com, recommends that you get yourself a massage. Especially if you get the massage relatively quickly after you sustained your injury, the recovery effects can be even more pronounced. For example, massage can help improve the blood flow to the area, relax any sore or strained muscles, and reduce any swelling that may have occurred. In addition to this, getting a massage can also help to relax your mind, as you likely feel stress and anxiety relating to your injury as well.
Give Your Body The Rest It Needs
While there’s a lot you can do for your body during your wakeful periods, it’s also crucial that you give your body the rest it needs in order to recover effectively. According to David Tao, a contributor to Greatist.com, when your body isn’t given the chance to rest adequately, it can have big negative effects on your performance and recovery. Knowing this, it’s important that you let your body rest so it can restore itself and help you become stronger faster.
If you’ve just been injured and want to know what you can do to speed up your recovery process, consider using the tips mentioned above to help you find some strategies that will aid in the restoration of both your body and your mind.