Scientists Now Reveal the Dose of Water Helpful for Health

(Newswire.net — May 2, 2018) Orlando, FL — Water is one of the things essential for human survival and health. Unfortunately, many people nowadays are unable to consume adequate amounts of this liquid.

The National Institutes of Health reports that water makes up around 60 percent of the average adult human body. This actually includes the lungs, heart, brain, skin and muscles.

Water is undeniably one of the ingredients for human health. It has many functions like waste elimination, joint lubrication and saliva formation. It has long been recommended to consume at least eight glasses of water per day.

According to a 2002 review of studies, there has been no scientific evidence to back this rule.

In fact, numerous studies suggest that this is far more actual drinking water than is necessary for most healthy adults. Scientists say that the problem is that water consumption is actually not the only way humans hydrate. There are food sources that contain water, such as watermelons and strawberries.

The U.S. Department of Agriculture even reveals that raw fruits and vegetables have about over 90 percent of water by weight.

A report from the National Academies of Sciences also found that the average North American obtains around 20 percent of their water intake through food daily. This has been found to contribute to healthy hydration.

Certain beverages also contain lots of water, such as milk, tea, coffee, juice and even soda. These beverages are actually almost made of all water. They are also a great way to hydrate.

According to the National Academies of Sciences, women are advised to consume 2.7 litters of water every day. This includes water from food and beverages. Men should have 3.7 litters on a daily basis.

It is important to remember that water also helps flush toxins from the body. Toxins can be found almost everywhere, and when they accumulate in uncontrollable amounts they could trigger the onset of certain diseases and disorders.

In addition to water intake, getting rid of toxins for preventive health measures may be done through the use of activated charcoal. This ingredient is highly porous and is gaining more and more attention from many health-conscious people.

Activated charcoal works by binding with toxins before finally eliminating them from the body. This ingredient is also used for whitening teeth, water filtration and body cleansing.

By getting rid of toxins, the toxic burden is taken away from the body. This may significantly help reduce the onset of certain diseases.

Divine Bounty Activated Charcoal may be an excellent option for those who want eliminate toxins from their body.

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