Keratosis Pilaris Sufferers May See Benefits From Omega-3 Fats

(Newswire.net — May 11, 2018) Orlando, FL — Many skin conditions are not a cause of alarm. There are those that can appear and disappear within a day, and there are also skin conditions that are rare and more difficult to resolve. There are natural alternatives such as fish oil that are believed to be helpful for skin conditions.

Keratosis pilaris sufferers may see benefits from omega-3 fats. Keratosis pilaris is a type of skin condition that is characterized by small red or white bumps as well as rough patches. It typically affects areas such as the arms, thighs, cheeks and buttocks.

This skin condition often results from keratin buildup. Keratin is a hard protein that offers protection to the skin from infection and harmful substances. It can form a scaly plug that obstructs the hair follicle from opening.

Many plugs are typically formed, and they may cause patches of rough bumpy skin. It has not been known yet why keratin builds up. However, its development has been associated with genetic diseases or skin conditions such as atopic dermatitis. Healthy people may also suffer from keratosis pilaris. Those with dry skin tend to suffer badly from this condition.

The condition is a genetic disorder and is believed to be caused by the hair follicle keratinization. Keratosis pilaris is also linked with dry skin conditions such as asthma and allergies. It is a very common condition and luckily, it neither causes pain nor itching.

Keratosis pilaris often affects children and adolescents, and sufferers often recover by the time they are 30 years of age. There are ointments and medications available, but there are also natural alternatives and methods thought to be helpful for the condition.

Some of these alternatives include an oatmeal bath, coconut oil, yogurt, apple cider vinegar, herbs and olive oil. Sufferers may also practice a healthy diet and lifestyle such as increasing their consumption of vitamin A-rich foods.

Sufferers should also keep themselves hydrated at all times and get some sunlight. They may also increase their intake of food items that contain high levels of omega-3 fats. This includes fish such as tuna, salmon and mackerel.

Omega-3 fatty acids are thought to be beneficial for skin health and may potentially speed up healing of keratosis pilaris. They may also help increase one’s protection against the condition. Individuals with keratosis pilaris may want to consider consuming fish regularly or take fish oil supplements.

Fish oil supplements are one of the most popular natural alternatives nowadays. This type of supplement has been associated with a range of health benefits.

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