Emerging Studies Found Vitamin B12 Essential for Mental Health

(Newswire.net — May 15, 2018) Orlando, FL — Vitamin B12 is popularized widely by its ability to improve energy. According to researchers, this B vitamin aids in the red blood cell formation, proper digestion, healthy circulation and optimum immune system function. Some health experts reveal that it could support the body hormonally and nutritionally.

What makes it even more beneficial is that it could support strong nails and clear skin. Researchers found that this B vitamin doesn’t just benefit people physically, but also psychologically. In accumulating scientific research, it was pointed out that vitamin B12 is one of the most powerful nutritional factors that influence mental health.

This B vitamin plays a significant role, not just in maintaining brain function, but also promoting positive moods. Vitamin B12 has been found to improve communication between nerve cells and assist normal nerve growth and development. It may even provide emotional and mental energy, as well as promote stable adrenal function.

In some studies, it was found that this nutrient bolsters memory function, enhances concentration levels, and offers calming effects to balance moods. Scientists found that this B vitamin is involved in the myelination process. It is worth mentioning that the myelin sheath is an insulating coating that wraps all cells in the nervous system.

Myelin sheath is a protective layer that aids in the efficient and quick transmission of electrical signals between nerve cells. This B vitamin aids in building and even maintaining these myelin sheaths. According to experts, this keeps conversations going between cells. It also helps the nervous system run strong. Unfortunately, lack of vitamin B12 in the tissues compromises the myelin coating in the spinal, cranial and peripheral nerves. In the absence of this shielding, there is a slow and sporadic nerve signaling.

This leads to the onset of various neurological symptoms, such as changes in mood and trouble walking. This nutrient aids in the production of neurotransmitters, which are tiny chemical messengers that transmit emotional information across the brain and body. Experts have long been warning the public against the serious mental health problems that may occur from vitamin B12 deficiency.

Deficiency is even linked with the development of depression. In observational studies, it was found that as many as 30 percent of individuals hospitalized for depression also had vitamin B12 deficiency. To fight deficiency, it may be helpful to turn to the use of Purest Vantage B Vitamin Complex. This formula is crafted carefully to make it easy for consumers to obtain B vitamins. It contains Choline, Biotin, Vitamin B12, Folic Acid, Pantothenic acid, Niacin, Riboflavin, Thiamin and vitamin B6.

(https://www.amazon.com/Vitamin-B- Complex-90- Capsules/dp/B0773N3MFK)