Researchers Now Reveal the Food Good for Gut Health

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( — May 23, 2018) Orlando, FL — Food has long been recognized to be extremely important for human health and survival. For gut health, it appears that food is not just important, it is necessary.

According to researchers, the stomach may not react that well to food being ingested. This is considering the food processing and preparations that are thought to be unhealthy.

There are certain types of food that experts strongly discourage consumers to eat. This includes fatty meats that have long been found to upset the stomach. The good news is that there are also foods helpful for digestive function and health.

According to Jessica Anderson, RD, the body can only handle so much at one time.

Anderson is a diabetes educator with the Texas A&M Health Science Center Coastal Bend Health Education Center, in Corpus Christi.

It is worth mentioning that fried and high-fat food has an ability to overwhelm the stomach. High-fat food, in particular, can lead to pale-colored stool that is called steatorrhea.

One of the foods to avoid is chili peppers, which is a staple of spicy cuisine. Chili has been found to irritate the esophagus, and may even result in heartburn pain.

Tim McCashland, MD, a gastroenterologist at the University of Nebraska Medical Center in Omaha, said that chili can be a problem particularly in individuals with irritable bowel syndrome, or even those with chronic heartburn.

Alcohol consumption is discouraged, and this is due to the fact that it could trigger acid reflux or heartburn. Excessive amounts may even irritate the digestive tract. Other foods and beverages to avoid are berries, chocolate, coffee, tea, and soft drinks.

Yogurt, however, is a recommended one. It contains some types of good, healthy bacteria that can aid in digestion. Kimchi is also recommended as it promotes the growth of beneficial bacteria in the colon.

The digestive system influences various aspects of health. Experts strongly advice to take better care of it. In addition to protecting the gut, it is also wise to consider the use of digestive enzymes.

These enzymes are popularized by their ability to break down food and improve the absorption of nutrients inside the body. They are known to improve digestive function and health.

Divine Bounty Digestive Enzymes is a formula consumers may use. It doesn’t just have digestive enzymes, but also other ingredients like probiotics that aid in intestinal health. This amazing formula is believed to be superior over other brands.

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