(Newswire.net — May 17, 2018) — If you don’t know what probiotics are, you should know that they are live microorganisms which have different health benefits when they’re eaten. Probiotics are found both in fermented foods and in supplements. They can enhance your digestive health, immune function and heart health, to name a few of the functions. On the other hand, there are different other studies which suggest that probiotics can even help you lose belly fat and weight.
You are recommended to add probiotics to your diet by consuming different supplements or by eating fermented foods like yogurt with live tempeh, cultures, miso, soy drinks or sauerkraut. All the aforementioned names are beneficial bacteria which can improve the functioning of the digestive system and they are also guaranteed to help you with weight loss.
Weight loss and probiotics
As per a study published in the year 2014 in European Journal of Clinical Nutrition, it was found out that when you drink 7 ounces of fermented milk which contains a definite probiotic called lactobacillus gasseri, this not only helps on losing abdominal fat but also helps you lose weight. If you combine this probiotic with diet that helps you in reducing calories, this can actually help you reduce weight. Women who have been taking these supplements lost twice as much weight as against those who didn’t take the supplements.
Are there any contradictory opinions?
No, if you thought that all the research results only spoke about the benefits of probiotics in weight loss, you’re mistaken as all results don’t support this. It was also noted that a diet which is high in polyphenols which is a kind of antioxidant and which is low in probiotics is perfect for weight loss. The theory behind this is that probiotics boost weight while polyphenols decrease is due to the difference in the way they interact with different microorganisms which live inside your intestines.
What’s the explanation behind this?
There are some kinds of probiotics which help in gaining weight and lactobacillus is one among them. Besides this, the lactobacillus plantarum or gasser might lead to weight loss. There has to be further research in order to determine the accurate impacts of various probiotics on weight. These might end up having the same impact on normal weight and obese individuals.
Are there any other considerations?
If you don’t take probiotics with a diet which reduces calories, no amount of probiotic supplements will help you. You have to create a 3500 calorie deficit for every pound that you lose. You also have to add more and more exercise to your routine which should include strength training and cardio. This will in turn lead to fat loss and also control the total amount of muscles that you lose.
Therefore, if you’re someone who has been looking for losing weight, you can take into account fusion probiotic and mix it with a weight-loss diet to find the effectiveness of the process. Speak to your health advisor for professional support.