Researchers Now Suggest Proper Exercise Can Reverse Heart Aging Damage

(Newswire.net — June 5, 2018) Orlando, FL — Many clinicians and researchers have been suggesting that exercise is needed for optimum health. Living a sedentary lifestyle, on the other hand, has been linked with a variety of undesirable health consequences.

A new study reveals that exercise has an ability to reverse damage caused by an aging, sedentary heart. What makes it even more beneficial is that it could prevent the risk of future heart failure.

The study was conducted by the cardiologists at UT Southwestern and Texas Health Resources.

The effects have been found to occur if the exercise is enough and if it has begun in time.

It has been suggested to follow exercise regimen by late middle age, particularly before the age of 65. This is when the heart has still retained not just some plasticity, but also ability to remodel itself.

These findings were found by the researchers at the Institute for Exercise and Environmental Medicine (IEEM), which is a collaboration between UT Southwestern Medical Center and Texas Health Presbyterian Hospital Dallas.

In an earlier study, researchers also suggest that exercise should be done four to five times a week. They stress that it is not enough to engage in a workout only two or three times a week.

According to senior author Dr. Benjamin Levine, Director, their team was able to perform a series of studies in the past 5 years. He said that such a dose of exercise has already become his prescription for life.

Levine is the Director of the Institute and Professor of Internal Medicine at UT Southwestern.

It is worth mentioning the workout regimen includes working out four to five times a week. It pertains to 30-minute sessions, plus warmup and cool-down.

Aside from exercise, there are natural remedies being widely studied due to their positive effects on heart health. One is L-Carnitine that is popularly known to be a weight loss supplement.

An L-Carnitine study was published in the Mayo Clinic Proceedings journal, and it involved 13 controlled trials. It was found that supplementation of this natural remedy led to reductions in angina symptoms and ventricular arrhythmias after a heart attack.

It also resulted in decreases in all causes of mortality. This natural remedy has been speculated to stabilize heart cell membranes, as well as enhance compromised cellular energy metabolism.

Divine Bounty L-Carnitine may be a reliable and effective source of this heart-protecting natural remedy. This amazing formula is highly potent and is crafted carefully in an FDA-inspected facility in the United States.

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