Magnesium Could Work Wonders for Fighting Leg Cramps

(Newswire.net — June 6, 2018) Orlando, FL — Magnesium is a macro-mineral, which essentially means it is one of the most important nutrients for human health and survival. This mineral has been found to offer a range of healing benefits, and could even be useful in fighting certain symptoms and diseases.

Magnesium could work wonders in fighting leg cramps. This mineral can be found in a variety of plant-based sources, but there are also highly potent and pure formulas like Divine Bounty Magnesium Citrate supplement.

According to the researchers in the Department of Geriatric Medicine at England’s Keele University, magnesium citrate could be useful in fighting night time leg cramps. The researchers in the study tried to determine the effects of this natural remedy in nocturnal leg cramps.

Quinine is the conventional treatment of cramps, and it has notoriously been known to cause unpleasant side effects. In this study, the research team had volunteers who were regular sufferers of leg cramps.

A group started on placebo and then eventually switched to daily supplementation of magnesium citrate. While on placebo, the group had a median number of nine cramps. When they started taking magnesium citrate, only five cramps were reported.

The findings of this interesting study were published in the May 2002 issue of “Medical Science Monitor.”

According to the investigators, the results of the study only indicate that this mineral could potentially be useful in the treatment of leg cramps.

It is worth remembering that leg cramps have also been linked with magnesium mineral depletion. Thus, it could be potentially helpful to ensure that the body is nourished with adequate amounts of this mineral.

It is also worth mentioning that magnesium supplementation has been found to offer relief to muscle cramps. Muscle cramps often affect older adults and pregnant women while they are resting. Athletes can also suffer from cramps too when they push their limits.

Some health experts recommend the use of supplements like Divine Bounty Magnesium Citrate, which is widely popularized by its high potency and purity. This amazing formula is loaded with the therapeutic goodness of magnesium, and is specifically formulated to offer maximum absorption.

The citric acid it contains has been found to be useful for increasing magnesium absorption inside the body. What makes this formula even more beneficial in addition to its high potency is its purity. It is pure and free from unwanted, nasty ingredients like fillers, binders, additives, GMOs and preservatives.

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