Dieticians Reveal the Diet Plans Helpful for Arthritis

(Newswire.net — June 13, 2018) Orlando, FL — Pharmaceutical drugs, like pain relievers, are often resorted to by individuals who are suffering from arthritis. However, proper pain management doesn’t only involve the use of medications, but also following a healthy diet.

Dieticians reveal the diet plans helpful for arthritis. The most common arthritic conditions are osteoarthritis and rheumatoid arthritis. These conditions affect millions of people in the United States alone.

While using pain relievers is helpful, it is important to remember that this pain management option is linked with side effects. Thus, it would be safer to resort to measures that could help the body deal with arthritis in a natural way.

Pain and inflammation are the two symptoms of arthritis. To reduce pain and inflammation, it is best to increase intake of anti-inflammatory foods.

According to Carol Wolin-Riklin, MA, licensed dietitian and nutrition coordinator at the University of Texas Medical School, in Houston, Texas, reduction of pain and inflammation should be one of the major goals of individuals with arthritis. This is particularly applicable to individuals who are actively participants in osteoarthritis disease treatment.

Inflammation could be beneficial rather than harmful, when it is managed and short-lived. However, it could also be detrimental to health when it becomes chronic. This is why arthritis sufferers are advised to increase their intake of anti-inflammatories.

Sufferers are further advised to improve their function and mobility without the use of pain relievers. This could be done by simply engaging in some physical activities. Gaining weight or carrying excess pounds could worsen arthritis pain as weight adds further stress on the knee. Losing weight, on the other hand, has been thought to dramatically reduce pain symptoms.

Consuming anti-inflammatories could be useful as an alternative to pain relievers. There are many food items that have been thought to contain high levels of anti-inflammatory properties. However, strong anti-inflammatories could also be obtained through the use of supplements like curcumin.

Curcumin is a phytochemical found in the old medicinal spice called turmeric. This spice has long been believed to be a strong anti-inflammatory. In addition to its anti-inflammatory agents, it also contains antibacterial, anticarcinogenic, antiviral, renoprotective, anticoagulant, antiseptic, antioxidant, antibiotic, antimicrobial, antitumor, immunomodulating, anticatabolic, insulin-sensitizing, androgenic, antifibrotic, genoprotective and antifungal properties.

To experience the strong anti-inflammatory effects of curcumin, arthritis sufferers may take into account the use of Divine Bounty Curcumin Formula. This extra strength curcumin formula could deliver abundant levels of curcumin.

It is free from additives, preservatives and other unwanted ingredients. This amazing formula has even been thought to be a safer alternative to pain relievers.

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