Experts Say Exercise Should Be a Part of Osteoarthritis Treatment

(Newswire.net — July 9, 2018) Orlando, FL — Today, people who suffer from an arthritic condition called osteoarthritis often live a reduced quality of life due to pain and immobility. While engaging in regular exercise appears difficult or even impossible, there are good reasons why sufferers should engage in it and stay away from living a sedentary lifestyle.

Experts say exercise should be a part of osteoarthritis treatment. This condition called arthritis affects millions of people from around the world today. In the United States alone, about 27 million are struggling with osteoarthritis. Rheumatoid arthritis, which is an autoimmune condition, is the second most common form of arthritis.

There are quite a number of sufferers who live a sedentary lifestyle due to pain. The pain alone prevents them from doing even the simplest tasks like walking or climbing up the stairs. While it is difficult to engage in physical activities, rheumatologists recommend that sufferers should follow a planned exercise routine.

Whether a leisure or occupational task, both are typically affected by arthritis symptoms. Many individuals with arthritis are unable to function at home or work mainly due to the symptoms caused by arthritis.

A planned exercise routine is important for the increased mobility of sufferers. As a matter of fact, many researchers suggest that exercise and arthritis can and should co-exist. Arthritis sufferers who exercise have been found to experience reduction in pain, improvement in sleep, increase in energy levels, and more ability to function.

It is wise for sufferers to start off slowly by engaging in a few, low-intensity exercise. There are many exercise routines, like aerobic or cardiovascular workouts, that are highly recommended for those with the condition. Starting out with low-intensity exercises can significantly help ensure a safe and successful workout program.

The American College of Rheumatology guidelines even suggest that exercise should be one of the most important parts of osteoarthritis treatment, particularly when the condition affects the hips and knees. It is further worth mentioning that those who are physically active tend to be healthier and liver longer than unfit and inactive ones.

While arthritis is one of the most common reasons why people endure physical limitations and give up recreational pursuits, it is important to remember that exercise can offer more benefits than disadvantages. As a matter of fact, inactivity can increase the risk of conditions other than arthritis-related problems. This includes cardiovascular disease, Type II diabetes, and osteoporosis.

It would also be wise for arthritis sufferers to resort to the use of glucosamine, which is widely believed to be one of the most powerful joint health enhancing supplements. VitaBreeze Glucosamine formula, for instance, can help provide pain relief and improve mobility.

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