New Small Study Suggests Sleeping More May Cut Sugar Cravings

(Newswire.net — July 14, 2018) Orlando, FL — Today, more and more health experts strongly warn against diabetes and some other conditions linked with increased sugar intake. The good news is that there are effective ways to reduce sugar intake.

Scientists from the United Kingdom conducted a study. They suggested that getting a good night’s sleep could be extremely helpful in curbing sugar cravings.

In a study, it has been revealed that not getting at least 7 hours of sleep is associated with various health conditions, such as obesity and cardiometabolic diseases. Some of these diseases are heart disease, diabetes, and stroke.

This study was published in The American Journal of Clinical Nutrition.

In the United States, it has been found that over one-third of the adult population get 6 hours of sleep or less every night. This is undeniably less than the recommended sleep hours of 7 to 9.

In the study, the investigators had 21 subjects who participated in a 45-minute sleep consultation. This is designed to prolong their sleep time by up to 1.5 hours per night.

There was also another group of 21 participants that did not receive intervention in their sleep patterns. They, according to the researchers, served as a control group.

Wendy Hall, senior study author, says that extending sleep resulted in a reduction in sugar intake.

It is worth mentioning sugars are often added in food by manufacturers. There are also sugars in home foods like syrups, honey, and fruit juice. It is wise to make some dietary and lifestyle changes.

Hall is a senior lecturer in the Department of Diabetes and Nutritional Sciences at King’s College London.

While sleeping has many health benefits, it is worth mentioning that many end up getting insomnia. There are contributing factors of inadequate sleep, and they are the ones people should learn to recognize and avoid.

There are also nutrients found to be helpful for sleep, and it includes B vitamins. These vitamins have long been known to be highly therapeutic, and they are widely consumed through supplementation.

In some studies, it has been discovered that certain B vitamins aid in sleep. Using these nutrients could be extremely helpful especially that they may also offer some other health benefits.

It is worth mentioning that deficiency in these B vitamins is linked with certain symptoms and diseases. It may be helpful to consider the use of Purest Vantage B Vitamin Complex.

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