Experts Reveal Sleep-Enhancing Tricks for Arthritis Sufferers

(Newswire.net — July 17, 2018) Orlando, FL — Getting some sleep is one of the things that many people with arthritis are struggling to achieve on a daily basis. The good news is that there are several techniques to make good quality sleep a reality.

Experts reveal the sleep-enhancing tricks for arthritis sufferers. Pain, stiffness, and other symptoms normally hinder arthritis sufferers from functioning and doing even the simple tasks. However, these symptoms also make sleeping difficult or even impossible.

According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), there are ways to get more restful shut-eye. One is to adhere to a regular sleep schedule on a daily basis. It would also be wise to refrain from consuming caffeine and alcohol late afternoon and onwards.

While exercise is recommended for individuals with arthritis, it is imperative that sufferers avoid it within three hours of going to bed. It would also be wise to avoid taking a nap during the day.

The bed can be used for various purposes, such as working or watching TV. However for individuals with arthritis, it is not advisable to use it in purposes other than sleeping. Further, it would be wise to make sure that the room is conducive for sleeping, such as make it dark and cool.

Experts also recommend that arthritis sufferers should avoid intake of spicy food or excessive amounts of fluids before bedtime. They may also incorporate some relaxing activities into their routine before bedtime. This may include soaking in a warm bath.

According to the Arthritis Foundation, individuals with arthritis pain should come up with certain strategies that could help them cope with stress. This is believed to significantly help them improve their ability to fall and stay asleep.

For instance, osteoarthritis sufferers may have a stress diary to make sure they know where their stress is coming from. They may then try to make some changes in their behaviors or situations that trigger stress.

It is important to remember that individuals who suffer from arthritis pain normally struggle with depression. This psychological issue could cause them to wake up earlier than they would like or go back to sleep.

It is imperative that arthritis sufferers are able to manage pain as it would significantly help them increase their chances of having a good sleep. Pain management may require having a healthy diet and lifestyle or the use of certain pharmaceutical drugs.

It would also be wise to resort to joint-health enhancing supplements, which are believed to be safer than pharmaceutical pain relievers. One of these joint-health enhancing supplements is glucosamine, which is believed to be extremely popular among athletes and individuals with arthritis.

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