Three Ways to Get Relief From Back Pain

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( — July 23, 2018) — Back pain is something that many Americans suffer from each and every day. Whether it is from a recent injury or strain, or perhaps it is chronic pain, it can really start to wear you down and even affect your daily life preventing you from going about regular activities. Not only does back pain have a physical toll, it also has an emotional toll. Constant pain can leave you feeling depressed, sad, and angry, causing a fair amount of stress.

If you’re ready to do something about the pain and want to be sure that the method you choose is effective, then you’ll want to take a look at this list of three ways in which you could be getting relief from your back pain.

Start Taking Supplements

Using the best CBD oil can be one highly effective way to start dealing with back pain. When shopping for the best supplements for your issue, you want to look for ones that support the fluid that is found around the cartilage and joints in your back. With back pain, there can often be a breakdown or lessening of the lubricant that is found between bones and cartilage, so supplements that build upon this fluid can help reduce the pain.

Some of the supplements you can look into include vitamin D, devil’s claw, capsaicin, fish oil, and turmeric.

Make Sure You Are Getting a Restful Sleep

While you may not think that sleep is affecting your back and the amount of pain you have, in reality, it can have a large impact on it. It’s a good idea to take a look at your mattress and make sure it’s offering enough support, as well as your pillow. You may also want to try out different sleeping positions to see if one is better than the other.

Adding an extra pillow can help keep the natural curve of your spine, which will also help alleviate pain. If you are a side sleeper, the pillow can go between your knees. Back sleepers can put it under both knees, whereas if you are stomach sleeper you can place it under your pelvis.

Don’t Be Afraid of Exercise

When you’re in pain, the idea of exercise can be enough to send you cowering to your bed, but in reality, gentle stretching exercises can be very helpful when you suffer from back pain. Gentle exercises can also help your back from seizing or locking up too, which will cause more pain.

A great exercise to start with is a slow and gentle-paced walk where you aren’t going too fast and breaking a sweat. This will be enough to start to loosen you up but without having to worry about over-exerting yourself.

No Need to Live with the Pain

This is just a small look at the ways you could be combating back pain. At the end of the day, there is no reason to just accept that the pain is there to stay. While you may not be able to eliminate it completely, there are many ways in which you can at least lessen the inflammation and pain.