(Newswire.net — August 1, 2018) Orlando, FL — Researchers have been conducting studies to learn more about the risk factors of death. In a recent study, it has been found that resting heart rate can be an indicator of one’s life expectancy.
The Harvard Medical School scientists conducted a 28-year study, which measured the heart rates of more than 15,000 individuals at subsequent doctor appointments.
According to study author Scott D. Solomon, M.D., professor of medicine at Harvard Medical School, heart rate is actually a very good barometer of overall fitness and cardiovascular health.
He added that as people become less fit, their heart rates tend to elevate, both at rest and with exertion.
Scientists found that an increase of every five beats per minute for each visit which has an average of three years between them, the risk of death by any cause increased by 12 percent.
Further, they also found that death risk increased by 13 percent due to heart failure, 9 percent by heart attack, cancer by 8 percent, stroke by 6 percent, and heart disease by 9 percent.
The researchers also suggest that a reduction in the resting heart rate was associated with lowered risk.
Dr. Solomon suggests that it is likely that the heart rate is the marker of a reduced cardiovascular health as well as a declining physical fitness.
Further, increased heart rate may also force the heart to need more oxygen. When this happens, it results in ischemia and may contribute to heart attacks.
They also found that changes in resting heart rate improved the activation of sympathetic nervous system, which is responsible for your body’s fight-or-flight hormonal response.
There are nutrients found to be helpful in keeping heart rate steady, and one is vitamin B12 or cobalamin.
According to experts, vitamin B12 is involved in the chemical reactions of the cells. When there is lack of this vitamin, it indirectly leads to an increase in heart rate. This has been found to be due to the decrease in the oxygen-carrying capacity of the blood.
Deficiency in this B vitamin has been found to affect the functioning of the heart. It affects all organs of the body due to the fact that there is a reduced transport of oxygen. Ensuring the body has adequate levels of vitamin B12 could be helpful for heart health and in maintaining a stable heart rate.
B vitamins have long been found to be extremely helpful in human health, and this is why many health experts strongly recommend ensuring the body has adequate levels of them.
To experience their health benefits, it is wise to take into account the use of Divine Bounty B Vitamin Complex.
It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.
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