Magnesium Could Enhance Exercise Performance

(Newswire.net — August 17, 2018) Orlando, FL — Magnesium has long been thought to offer a range of health benefits. For individuals who are engaged in intense physical activities, it appears that this mineral could work wonders in providing them with benefits.

Studies reveal magnesium could enhance exercise performance. It is not a secret that minerals like magnesium is essential for human health and survival. As a matter of fact, according to experts, this mineral plays a role in more than 600 processes inside the body.

According to some experts, during exercise about 10 to 20 percent more of magnesium is needed by the body than when it is resting. It is worth mentioning that this requirement may actually depend on the activity.

This mineral aids in transporting blood sugar into the muscles and the disposal of lactic acid. It is important to understand that lactic acid can build up on the muscles during exercise and may also cause pain.

According to some studies, magnesium supplementation can help enhance exercise performance in athletes, the elderly, and individuals with chronic disease.

In another study, the researchers discovered that volleyball players who consumed 250 mg of magnesium per day achieved improvements not just in their ability to jump, but also perform arm movements.

There has also been a study that found athletes who took magnesium supplements for 4 weeks had faster cycling, swimming, and running times during a triathlon. These athletes have also experienced decreases in the levels of insulin and stress hormone.

It is important to understand that magnesium is needed in energy production and recovery. Thus, it is ideal for athletes. When there is a deficiency in magnesium, it could seriously impair the performance of athletes.

In a 2012 study involving elite runners, it was found that magnesium was the electrolyte that was most depleted during the race. Reduced magnesium stores have also led to significant inflammation among runners.

Increasing magnesium stores has been thought to be useful for increasing strength and performance. It is important to realize that in the absence of magnesium, there is an impairment in the enzymes that allow muscle protein synthesis.

This could potentially compromise recovery, strength, and hypertrophy. Magnesium could also help achieve better hormone balance.

Increasing the levels of magnesium inside the body is essential, especially for athletes. It is wise to consume more magnesium-rich foods, but there are also easier options like the use of Purest Vantage Magnesium Oil Spray. 

This carefully-crafted formula has been thought to be helpful in increasing the levels of magnesium inside the body (amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI).