Scientists Reveal a Quick Solution to Bloated Stomach

(Newswire.net — August 20, 2018) Orlando, FL — A bloated belly can be caused by many contributing factors like stress, diet, or even PMS. The good news is that there are ways to avoid and even fix it.

In the United Kingdom, one in five people are affected by bloating. This symptom is often characterized by the feeling of having swallowed a balloon.

According to experts, this happens when the gastrointestinal (GI) tract is filled with gas or air.

Nutritional scientist and gut expert Eileen Fischer says that about 70 percent of the immune system is actually located in the gut. This means the gut bacteria also plays a significant role.

When there is a disruption in the normal digestive function, it leads to the reduction in the levels of good bacteria. This ends up producing excess gas and even an expanded abdomen.

There are culprits of bloating, and one is carbonated beverages. Consuming this type of drink can lead to bloating due to the fact that it has bubbles. These bubbles stay in the belly if they are not eliminated through pooping, and when they do, it leads to bloating.

According to the Mayo Clinic, it could also be due to food intolerance. When bowel is unable to empty properly, the undigested food undergoes a fermentation process in the digestive tract.

This is why many health experts strongly recommend keeping a food diary, particularly for those who have reasons to believe they are intolerant of something.

Judy Watson, nutritional therapist, said that it should at least take twenty minutes for a meal to be finished. Eating really fast allows one to swallow lots of air, and be unable to chew thoroughly.

In addition to not eating fast, it is similarly important to avoid or manage stress properly. When the body is under stress, it gets itself ready for a fight or flight mode. Then it continues by switching off not just the digestive enzymes, but also the stomach acids in the body essential in breaking down food.

It has been recommended to consume a cup of green tea 30 minutes before a meal. It is worth mentioning digestive enzymes work by breaking down food, and increasing absorption of nutrients.

Making sure levels of digestive enzymes are adequate can be helpful in reducing bloating risk. It may be wise to take into account the use of Divine Bounty Digestive Enzymes, which also contains prebiotics and probiotics.

This amazing formula could be extremely helpful in making sure digestive health and function are maintained. It is highly potent, and is crafted carefully in an FDA-inspected facility in the United States.

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