Exercise Fights Severe Obesity Health Effects

(Newswire.net — August 24, 2018) Orlando, FL — Staying physically active has long been recommended for everyone, obese or not. There are many health benefits of exercise, and they are extremely useful to those who are already carrying extra pounds of weight.

Jennifer Kuk, associate professor in York University’s School of Kinesiology and Health Science and collaborator Dr. Sean Wharton, MD, medical director of the Wharton Medical Clinic and adjunct professor at York University, spearheaded a study.

This study found that severely obese individuals who are fit possess the same health profile to individuals who weigh less significantly than them.

According to researchers at York University’s Faculty of Health, the goal of the study was to check out the benefits of cardiorespiratory fitness on cardiovascular health in populations with mild to severe obesity.

The findings suggest that people with a BMI greater than 40 or even severe obesity can be healthy and fit.

Researchers said that obesity is only linked with worse health in those who are unfit. Once BMI gets beyond 40, the risk of having cardiovascular conditions also exponentially increases.

This research only shows that having a high fitness level is still advantageous, and it supports the previous findings that fitness is important.

There are many exercise routines highly recommended by experts. These exercises may be significantly helpful for fat burning and keeping the body healthy.

It is important to understand that the body can actually get fit without losing weight and may even reap some health benefits.

In earlier research, it was found that much less physical activity is needed to enhance health than is needed to lose weight.

Obesity has been considered to be an epidemic in many areas around the world, particularly in the United States. Wrong food choices are considered to be a major contributing factor for obesity.

There is a wide variety of fat-promoting, nutrient-deficient foods that are readily available and less costly nowadays. They are widely consumed even by children and teenagers.

Experts strongly warn against the consumption of these unhealthy foods. It is similarly important to engage in regular physical activity, as the study above has strongly recommended.

It is worth mentioning that there are also natural remedies believed to be helpful for weight loss. One is L-Carnitine, which is an amino acid popularized as a weight loss supplement.

L-Carnitine is believed to be helpful for weight loss due to its influence on energy production and fat burning inside the body.

Divine Bounty L-Carnitine is an excellent formula, as it is highly potent and pure. It is even protected with a money back guarantee.

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