The Best Anti-Anxiety Art Therapy Techniques

(Newswire.net — August 27, 2018) Wilmington, DELAWARE — Anxiety can be well-tolerated by some people. However, when it becomes troublesome, it would be best for sufferers to turn to healthy tools, such as art therapy.

Experts reveal the best anti-anxiety art therapy techniques. According to some experts, some art activities can be extremely valuable for navigating anxiety, whether occasional or chronic. It is believed to be effective at calming the nervous system. It does so by turning one’s focus on the creative process, and taking the attention away from worrisome ruminations.

According to Doreen Meister, MA, MFT (a mindfulness-based, expressive art and depth psychotherapist in Oakland, California) when one’s attention is shifted, the nervous system starts to regulate.

This allows people to have increased access to the rest of their thoughts, brains, empathy, emotions, and compassion. It encourages processing more difficult experiences.

It is further worth mentioning that art therapy allows people to nonverbally express themselves. This could help them travel away from their thoughts, and instead visualize the situation better. The distance from the situation helps as it stimulates a different perspective.

It is further worth mentioning that the act of creative expression allows people to connect with their inner sense of vitality, which can be invigorating.

One of the helpful art therapy techniques is to allow anxiety to express itself on paper. For instance, sufferers may get coloring materials and draw a continuous squiggle until the expression feels complete. When the mind starts to dominate, use the non-dominant hand.

The outcome may not make sense, but the important thing is to allow anxiety to express itself. There are many coloring tools available in the market that are ideal for art therapy, and one is the Ultimate Gel Pen Collection offered by Tadkin.

This pen set offers 100 pens in 100 unique colors, such as metallic, glitter, neon, or pastel. It is ideal for individuals who want to experience the healing effects of art therapy.

What makes this set even more advantageous is that it comes with ergonomic packaging. This is provided by Tadkin to ensure that consumers won’t have to worry about the transport and storage of this huge number of pens.

Every pen is equipped with high-quality ink that doesn’t smudge or mess up the page surface. This entire set is ideal for individuals who are into coloring, journaling, sketching, and writing.

It even comes with a customer satisfaction guarantee. This means consumers have the option to get a refund in case they feel unhappy with their purchase.

(https://www.amazon.com/Gel-Pens-Set-Coloring/dp/B01HSGWY1Q)