Fish Oil May Be Among the Best Natural Alternatives Against Joint Swelling

(Newswire.net — September 7, 2018) Orlando, FL — Pain and immobility are among the most undesirable consequences of having arthritis. There are other symptoms, such as joint swelling, that may make the life of sufferers even more difficult. While there are medications available, there are also natural alternatives believed to be helpful for arthritis sufferers.

Fish oil may be among the best natural alternatives against joint swelling. One of the arthritic conditions that results in joint swelling is osteoarthritis. It deeply affects the joints and causes loss of joint cartilage.

There are pain management medications available for this condition. However, certain pharmaceutical drugs designed to provide pain relief such as nonsteroidal anti-inflammatory drugs (NSAIDs) may be associated with side effects. Sufferers who take pain medications on a long-term basis are thought to be more susceptible to side effects.

The good news is that nutrition plays a significant role in preventing or even treating this condition. There are anti-inflammatory foods that are thought to combat inflammatory diseases such as osteoarthritis. They are believed to fight rigidity and severe pain in the joints of the knees, hands, back, and neck.

Many osteoarthritis sufferers are educating themselves to reduce their risk of the health problems associated with the use of pain medications. There are those who follow anti-inflammatory diets and there are also sufferers who simply take natural supplements.

Following a healthy diet with anti-inflammatory foods is essential to reduce joint swelling and painful symptoms. Fish should be a part of the diet of individuals with osteoarthritis. Fish contains healthy fats called omega-3 fatty acids.

“Omega-3s are essential for brain and body functions,” said VitaBreeze Supplements spokesperson, Michelle O’Sullivan.

While omega-3 fats are essential for human health, they cannot be produced naturally by the body. This means they should be obtained from external sources such as food or supplementation. Individuals who want to take advantage of the potentially therapeutic benefits of omega-3s may consume certain types of fish.

Among the fish with high amounts of omega-3 fats are tuna, salmon, herring, and sardines. There are also fish oil supplements that contain high amounts of omega-3s.

Recent studies reveal that omega-3 fats may have the potential ability to reduce pain as well as improve joint function in individuals with osteoarthritis.

Fish oil supplements are extremely popular in the market today. Many individuals who use them on a daily basis are typically those who suffer from arthritis and heart ailments. Fish oil supplements are thought to be more beneficial as they contain little to no environmental pollutants.

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