Insomnia to Still Be a Pressing Public Health Problem

(Newswire.net — September 12, 2018) Orlando, FL — There are many diseases and disorders that affect millions of people today. Unfortunately, many of these conditions are actually triggered by lack of sleep.

A study found insomnia to still be a pressing public health problem in the U.S. For many Americans, getting a decent sleep is actually a major problem. There are actually many factors that contribute to sleeplessness, and they are the ones consumers are advised to learn about and avoid.

The medical journal called The Lancet published a review. This review revealed that almost a quarter of adults are unsatisfied or unhappy with their sleep patterns. Further, up to 10 percent actually meet the criteria for full-fledged insomnia, which places them at an increased risk of hypertension, depression, and diabetes.

According to Charles Morin, Ph.D, a sleep researcher and professor at the Universite Laval in Quebec City, told HuffPost, paper co-author, insomnia has traditionally been trivialized. It is getting a bit more attention due to the fact that its long-term consequences have already been known.

Further, Russell Rosenberg, PhD, a board-certified sleep specialist and HuffPost blogger also says that insomnia remains vastly under-diagnosed.

There are several ways that experts recommend as being useful for fighting sleep disorders, such as changing one’s sleep routine or curbing caffeine intake. It may also be useful to nourish the body with magnesium, which is believed to be a potentially effective sleep aid mineral. Magnesium is speculated to be useful in influencing some of the body processes that promote sleep.

This mineral is actually involved in more than 600 cellular reactions in the body. It is needed in the proper functioning of every cell and organ. According to some experts, it plays a role in maintaining bone health as well as proper brain, heart and muscle function.

Magnesium has been found useful in helping the body and brain relax, which could significantly promote sleepiness. This mineral activated the parasympathetic nervous system, which is responsible for getting you calm and relaxed.

Further, those who have inadequate levels of magnesium in the body are found to be more susceptible to troubled sleep and even insomnia. This mineral has also been found helpful in achieving deep and restful sleep.

There are many food items available that contain abundant levels of magnesium. However, it would be quite easy and effective to turn to the use of Divine Bounty Magnesium Citrate. This formula is loaded with the therapeutic effects of the mineral.

Individuals who have trouble getting a decent sleep may take into account the use of this formula. It is highly potent, and is even protected with a money back guarantee.

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