Psychiatric Association Reveals Depression Affects 1 in 15

(Newswire.net — September 18, 2018) Orlando, FL — Brain disorders like depression can be managed through the use of pharmaceutical drugs. While there are medications, there are more and more people who struggle from this condition.

According to scientists, this common and serious medical condition significantly affects how people feel and act. It can result in physical and emotional problems, and even some issues in various aspects of life.

In the United States, the American Psychiatric Association estimate that 1 in 15 adults suffer from depression every year.

Further, one in six individuals will have depression at some point during their lifetime. It can affect pretty much anyone, but it typically happens first during teenage years or early 20s.

Researchers further found that women are more prone to suffering from depression than men.

Many people take medication, such as antidepressants, to treat their depression, but there are a variety of natural methods available that work and reduce the risk of future episodes.

Health experts strongly recommend having a proper diet for mental and physical health. It is important to understand there are triggers that could worsen depression. It is imperative to avoid stress as it is lined with depression.

In a study in 2012 performed by veterinary students, it has been found that stress had a negative effect on life satisfaction, mental health, and general health. Managing stress may be helpful in fighting depression.

Some experts also strongly recommend exercise, which has long been known to offer a range of health benefits. It has been found that low-intensity and high-intensity exercises offer positive effects.

More importantly, it is wise to follow a healthy diet. This means maintaining intake of fruits, vegetables, and other foods that are healthy for the brain.

The British Dietetic Association (BDA) recommend food intake that could be helpful for depression sufferers avoid relapses.

This includes consumption of whole grains, fruits, vegetables, fish, and unsaturated fats. It is also wise to avoid trans fats, which are typically found in cookies and processed meat.

Some natural remedies are thought to be helpful against depression. One is Rhodiola Rosea that is gaining more and more attention from forward-thinking psychiatrists.

According to Richard Brown and Patricia Gerbarg in New York, Rhodiola may be helpful for depression and mood enhancement.

Dozens of studies have also found that the use of Rhodiola Rosea caused improvements in all parameters of mental function.

To obtain its healing benefits, it may be wise to take into account the use of Divine Bounty Rhodiola Rosea. This formula is crafted carefully in an FDA-inspected facility in the United States.

( https://www.amazon.com/Rhodiola-Rosea-Supplement-Siberian-Salidroside/dp/B07416DYPB)