Studies Reveal Ashwagandha Can Promote Muscle Strength

(Newswire.net — September 20, 2018) Orlando, FL — More and more clinicians and researchers are conducting studies to explore more of ashwagandha’s healing benefits. In addition to potentially fighting diseases, this medicinal ingredient may be also helpful for men.

According to a recent clinical study, intake of ashwagandha supplements may potentially improve muscle size, strength, and recovery.

In this study, this Ayurvedic herb was used by male subjects for 8 weeks. Its use was also combined with a resistance training program.

It was linked with significantly reduced levels of exercise-induced muscle damage. Compared with placebo, the use of ashwagandha has also led to reductions in body fat.

The Journal of the International Society of Sports Nutrition has a report made by Indian researchers. It was revealed that the ashwagandha group achieved significantly greater muscle size increases, not just in the arms but also the chest.

In another study involving younger men, it was also found that the use of ashwagandha resulted in specific improvements in strength training. This includes increased muscle strength and size.

Scientists conducted a clinical trial to investigate ashwagandha’s effects. There were 57 young men in the study with ashwagandha and placebo groups.

The investigators found that the ashwagandha group experienced significantly greater improvements. This also exhibit massive increases in muscle strength, which was observed during bench-press exercises and the leg-extension exercises.

What makes it even more beneficial is that it led to significantly higher levels of testosterone. The researchers suggest that this may be due to its adaptogenic properties, which may be a useful adjunct to strength training.

In a small placebo-controlled, double-blind study, it was also found that an eight-week use of ashwagandha root extract led to an increase in speed, as well as muscular strength by almost 10 percent in tested physical activity.

Men who want to achieve these benefits may potentially do so through the use of ashwagandha. While it is true that there are many muscle and strength enhancing products in the market, it can’t also be denied that some are not helpful and healthy to use.

Men may take into account the benefits that ashwagandha can offer. It is worth mentioning that this natural remedy is widely used for preventive health purposes. It is taken through supplementation, such as the use of Divine Bounty Ashwagandha.

Ashwagandha may be helpful in delivering some health-enhancing, disease-fighting properties inside the body. It is a therapeutic ingredient that could help the body increase its protection against diseases and disorders.

Divine Bounty Ashwagandha is a formula to consider using. It is highly potent and is crafted carefully in an FDA-inspected facility in the United States (www.amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).