Studies Now Find Saunas May Reduce Blood Pressure

(Newswire.net — September 25, 2018) Orlando, FL — Today, there are many researchers who conduct studies to find the safest and most effective cures for heart conditions. Interestingly, in a research, it was found that taking care of the heart doesn’t only involve following healthy diet and lifestyle.

According to studies, hot water immersion or saunas have a potential use in reducing blood pressure.

In a sauna, it is believed that small blood vessels in the brain tend to open, and this aids in possibly stopping micro deterioration.

Dr. David Burke, head of Emory University’s Center for Rehabilitative Medicine, said that it also aids in reducing pain.

In a hot bath, the body’s core temperature usually goes up. This triggers a number of things to happen that could ease pain.

In 2016, a study was published in the Journal of Physiology.

In this study, the researchers subjected the participants to repeated hot water immersion for eight weeks. The results revealed that it reduce blood pressure and caused arteries to turn more flexible in healthy young adults.

Another study was published in the American Journal of Hypertension.

Sauna is a Scandinavian tradition, and it was investigated by scientists in Finland. This research involved over 1,600 middle-aged men with normal blood pressure. They used saunas for more than 25 years.

It was found that those who visited a sauna twice or thrice a week were less likely to suffer from hypertension by 24 percent. This was compared to those who visited it once a week or less.

Scientists further found that four to seven times a week visits have led to a 46 percent reduction.

The researchers suggested that hot baths have the ability to expand the blood vessels in those areas. This permits the healing properties in the blood to be delivered. When the muscles are relaxed, the tension is taken off.

There is a more profound effect linked with saunas, in addition to pain relief.

In a 2016 study out of Finland, it was found that frequent heat exposure due to saunas throughout the week was linked with reduced risk of dementia. This study monitored over 2,300 healthy men who utilized the sauna every week for six years.

Saunas may potentially offer many health benefits, and this is extremely important considering the increasing number of people who suffer from a variety of diseases and disorders.

In addition to saunas, it is always best to follow healthy diet and lifestyle. There are also supplements like Divine Bounty Men’s Multivitamins that could aid in boosting immune system health.

It has a range of nutrients that are specifically put together in one capsule to satisfy the nutritional needs of men.

It has vitamin A, C, D, E, K, thiamin, riboflavin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, phosphorous, iodine, magnesium, zinc, selenium, copper, manganese, chromium, and molybdenum.

It also has Men’s Blend, Amino Acid & Enzyme Blend, Immune Blend, Brain Blend, and Heart Blend.

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