(Newswire.net — September 18, 2018) — In the recent past, heart diseases have been among the major causes of death among men and women worldwide. What makes the matters worse is the fact that heart diseases are barely accompanied by symptoms which are obvious.
This resulted to many people having frequent health check-ups and changing their lifestyles by eating healthy and exercising frequently. You probably love having massages every once in a while, but did you know that it is good medicine for your heart? Read on and learn why massage therapy is good for your heart.
How Massage Therapy Can Give a Boost to Your Heart Health
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Minimizes the risk of suffering from high blood pressure
Massage therapy is a natural way of minimizing the extent to which you are prone to high blood pressure. It improves blood circulation and relaxes muscle knots hence protecting you from high blood pressure which increases the risk of heart diseases.
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Enhances blood circulation
Professional massage therapy helps in breaking down lactic acid which has built up to dangerous levels likely to restrict blood flow in the body. With the barriers eliminated, blood rich in oxygen can move freely to all parts of the body.
Proper blood flow in the body and the presence of oxygen will in turn improve on the functioning of your heart as well as other body muscles.
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Reduces stress
After a long and hectic day at work, a massage is the ideal way to reduce stress. Stress is not the actual cause of heart diseases but at times it makes us impulsive in making some very wrong choices which lead to us making some wrong choices in life.
These wrong choices yielded by stress are alcoholism, smoking and unhealthy eating habits that lead to heart diseases. A massage will reduce cortisol, the hormone associated with stress hence keeping you in a merry mood.
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Ideal for cardiac surgery patients
I would recommend frequent massage sessions for cardiac surgery patients. It reduces muscular tension, eliminates anxiety and reduces pain hence reviving hope and making the patients feel whole again.
How to Go About Selecting a Practitioner
Getting to choose your message therapist requires utmost attention and caution. Below are some tips that will ease the process of selecting a practitioner:
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The massage therapist should be keen enough to inquire about your medical records, including whether you have any heart disease or superficial apparatus inserted in your artery or vein.
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If you are under medication from a cardiologist, you ought to seek his advice and clearance before you settle upon having a massage. Your cardiologist should also help you identify the right type of massage for you as well as the risks associated with the massage.
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Check up with your chosen therapist before the due date of the massage therapy just to be sure that she is aware of what it takes to ensure your safety and comfort.
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Do not be afraid of asking any question you find relevant, may it be about the therapist’s qualifications and what she will do during the massage therapy session.
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If you feel any sort of discomfort during the massage therapy session, ensure that you speak up. If the therapist wants the best for you, she will not let you continue feeling worse or experiencing discomfort.
If you pay heed to these tips, you will end up in the hands of a reliable massage practitioner who will ensure that you get the best out of your therapy sessions.
Other ways of enjoying the benefits of massage
There is also the massage chair which saves you from having to make all those trips to the practitioner. You can also choose to use the handheld massager which offers an experience similar to that of an expert massage practitioner.
You may also seek the help of a hand held massager and still enjoy the benefits of massage in the absence of a masseuse or a massage chair. It will offer soothing relief to the aching muscles and other parts of your body. There is also the head massager which offers relief to your head after a long day’s work.
For your head however, you will need a special head massager as your head is different and special from the other body parts. This is why your head needs to be treated differently. The good news is that with these devices, you can have massage right at the comfort of your home or office.
Key Factors to Consider When Settling on Massage Therapy
Different people suffer from varying heart conditions. For this reason, your health history will be put into consideration before deciding on the right massage program that will not adversely affect your health. This creates the need to consult your doctor before settling on the right massage program.
Here are some of the factors that need attention:
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Individual using a pacemaker
The presence of a pacemaker or any superficial apparatus implanted into your artery or vein requires utmost care. In this case, the massage therapist should refrain from avoiding the area with the superficial apparatus.
This will help in avoiding damaging or dislodging the apparatus or the tissues surrounding the area. However, you can choose to have the massage done on the rest of your body.
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Blood thinning drugs
If you use blood thinning drugs, you already know that they make your body fragile and more sensitive. In this case, you ought to keep off from deep massages. Deep massage could end up causing organ or tissue bruises and damage or inflammation.
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Blood clots
For any individual who has had a history of Thrombosis, she ought to keep off from Swedish massage. The Swedish massage could lead to a clot being dislodges into your blood stream. It could even get worse since the clot can lead to lung blockage, a heart attack or even stroke.
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Blood pressure
Frequent massage sessions do a great job in helping to manage stress and hypertension. However, low blood pressure becomes an issue of concern when settling for a massage. Massage lowers the blood pressure hence creating the need for one’s massage therapist to be cautious about the blood sugar levels.
A Regular Heart Massage to Give your Heart a Break
After reading the article, I am sure that you now know why massage therapy is good for your heart. Getting frequent massage sessions from a qualified and skilled practitioner is the ultimate way to having a healthy heart.
Having a massage once in a while will not help your heart accrue the benefits, but making the massage therapy sessions frequent will certainly do the amazing trick. Seek help from your massage therapist on how to set up your regular massage schedules and your heart will thank you in an amazing way.