Study Findings Validate the Importance of Sleep

(Newswire.net — October 4, 2018) Orlando, FL — Today, many people are turning to pills just to get a good sleep. Sleep has long been a popular subject of many studies due to the major role it plays for human health and survival.

The team of researchers from the University of South Carolina and Arizona State University conducted a study, it was discovered that metabolic effects were observed.

It is worth understanding that the body’s metabolism is often slowed down when it loses several hours of sleep. Even if sleep is shortened by two hours, metabolic effects are also observed.

It is in the Experimental Biology Meeting (Boston Convention and Exhibition Center) that the study findings will be presented.

In this research, the volunteers were able to sleep as much as they needed to. The investigators then evaluated metabolism responsiveness of the subjects. This was done through intake of glucose drink, measurement of glucose, and insulin levels in the blood.

The researchers found that sleep reduced even by two hours led to an increase in insulin concentration. This has led them to suggest that cutting sleep even just a little can make changes in the metabolism.

Sleep has long been recognized to be one of the most important things that humans should get on a daily basis. Unfortunately for some people, it is difficult or even nearly impossible to achieve healthy sleep.

There are sleeping pills available, but it is worth understanding that they do not benefit everyone. There are even sufferers who feel groggy in the morning after the use of these medications.

It is best to consider some options other than medications. Sleep is essential not just for cognitive function and one’s productivity throughout the day, but also for health. Lack of sleep has even been linked with the onset of certain diseases.

Individuals who are struggling to get sleep may take into account the use of ashwagandha. This Ayurvedic herb has a long history of medicinal use. It is believed to offer antioxidants, which can fight free radicals.

According to some experts, ashwagandha may be helpful in preserving and protecting the brain cells. This may be useful in fighting conditions like Alzheimer’s disease and Parkinson’s disease.

As an adaptogen, ashwagandha is believed to block stress messages in the body. This has been found to help promote relaxation, as well as peacefulness, which are useful in getting some sleep.

Divine Bounty Ashwagandha may be helpful for those who are struggling to get some sleep.

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