The Difference Between Fasting and Keto Dieting

(Newswire.net — September 30, 2018) Cheyenne, Wyoming — Every year we hear people talking about their “summer body” whether it has been achieved, in progress or wishful thinking. Getting in shape and attaining the ideal perceived body is the goal for so many thus the trendy keto diet looks very attractive since it operates on a premise similar to fasting. 

“When your body can’t make insulin, your cells don’t receive the glucose they need for fuel. To compensate, your body switches to plan B: burning fat,” explains Healthline.com. “Burning fat instead of sugar produces ketones, which build up in your blood and urine. Ketones can also be produced when you’re fasting or if you’re on a high-protein, low-carbohydrate diet, although not to the same level as they are in diabetic ketoacidosis. When ketones rise to unsafe levels, you’re at risk of a dangerous condition called diabetic ketoacidosis (DKA).” 

Changing to a keto diet and intermittent fasting are both perfectly safe and healthy ways to burn fat naturally as they each trigger ketosis which is the process of ketone production. Either method is considered a good approach but just like with everything, moderation is key. The HealthyWiser™ KetoFast™ Ketone Strips, which are made in America, are one of the highly recommended products for accurately tracking ketone levels. This information is imperative to note since ketoacidosis typically affects people with Type 1 diabetes and as such, ketogenic diets should be avoided entirely.

“In the Type 1 diabetic, the absence of insulin leads to a toxic build-up of blood glucose and an extreme break-down of fat and muscle tissue,” informs Lindora Clinic. “This condition doesn’t occur in individuals who have even a small amount of insulin, whether from natural production or artificially administered. Dietary ketosis, however, is a natural adjustment to the body’s reduced intake of carbohydrates as the body shifts its primary source of energy from carbohydrates to stored fat.” 

In healthy people, the continued production of insulin provides a balance to the increased ketone production that comes with the keto diet, likewise with fasting. Ketosis is a common occurrence but it’s often not deliberately sustained which is the difference between winging it and properly planning your eating happens to deliver the desired weight loss results. 

“In fact, you may have already experienced a very mild level of ketosis if you ever skipped a meal or two, didn’t eat many carbs during the day or exercised for longer than an hour,” says Ruled.me. “By doing one of these three things, you can initiate the process of ketosis.” 

So ketone production is normal but it’s very important to keep tabs on exactly how much is being produced by testing samples of urine at regular intervals. So before attempting to fast or commit to a high protein diet, it’s recommended you invest in a DIY kit like the U.S.-made HealthyWiser™ KetoFast™ Ketone Strips to ensure ketosis is kept at a safe level.