Potential Anti-Depressant Effects of Omega-3 Fats

(Newswire.net — October 5, 2018) Orlando, FL — Depression is one of the serious psychological conditions that continues to reduce the quality of life of sufferers. There are pharmaceutical drugs formulated to fight the condition and there are also natural alternatives that may be potentially helpful for sufferers. 

Researchers reveal the potential anti-depressant effects of omega-3 fats. Omega-3 fatty acids can be found in fish such as salmon, tuna, sardines, and halibut. They can also be consumed efficiently through fish oil supplementation. 

According to a study published in the Journal of Clinical Psychiatry, fish oil may offer therapeutic impacts as effective as medications used against depression. Fish oil has long been believed to be helpful for a variety of mood disorders such as panic disorder, bipolar disorder, and major depression. 

The Science Daily reported a study that found low consumption of fish was associated with the development of depression. It was also found in a Dutch study that there was a difference in the daily intakes of omega-3 fats among the participants who were depressed and those who did not suffer from the condition. 

While omega-3 fats are thought to be highly therapeutic, they cannot be produced naturally by the human body. Thus, they need to be consumed through food or supplementation. 

Joseph R. Hibbeln, from the National Institute on Alcohol Abuse and Alcoholism, states that serotonin has some influence in the effects of omega-3 fatty acids on mood disorders. This neurotransmitter may play a significant role in anxiety and depression. 

Omega-3 fats are believed to impact the functionality of serotonin. Both depression and anxiety may have the same chemical profiles, and may also be characterized by low serotonin levels in the body. 

According to experts, it is possible that omega-3 fats may help to improve the functionality of serotonin. Thus, these healthy fats may have the potential to help in the prevention of anxiety and aid in depression.  

Depression is a psychological disorder that not only reduces the quality of life of sufferers but also deteriorates their health. Individuals who are depressed tend to withdraw from social settings and binge in food, which increases their risk of weight gain or obesity. 

One of the most positive attributes of fish oil is that it may be associated with a range of health benefits. It is even used by many individuals who seek to improve their health and the conditions they are suffering from. Fish oil is thought to be helpful for cardiovascular problems and arthritis. 

Today, more and more people are taking fish oil supplements to take advantage of the potential health benefits omega-3s may offer.(www.amazon.com/fish-oil-omega-3-supplements/dp/B00O8NS20K)