(Newswire.net — October 8, 2018) Orlando, FL — Diseases affecting the kidneys are affecting many people from around the world today. This condition requires treatment, otherwise it leads to various undesirable health consequences.
In the United Kingdom, it has been found that one in ten people suffer from chronic kidney disease (CKD). By the age of 75, this increases to one in two.
There are many people with this condition who are unware of it. The most common risk factors are diabetes, high blood pressure, and diseases affecting the blood vessels and heart.
Quite a number of people with these risk factors don’t even consider themselves more likely to have kidney health issues.
According to scientists, hypertension and poorly controlled diabetes are two of the most common and controllable risk factors of the condition.
Others are smoking, obesity, heart disease, a family history of kidney disease, being of African, African-Caribbean or Asian origin, abnormal kidney structure, prostate problems, large kidney stones, and being over age 60.
Experts have been recommending increased water intake to help the kidneys. It is worth mentioning that good body hydration is crucial for healthy kidney function.
In a 2016 review, it was found that hydration was able to decrease the release of vasopressin, which is an antidiuretic hormone.
It is important to understand that the best beverage is water, which helps the kidneys eliminate waste substances from the blood. Further, it also aids in keeping the vessels dilated, which allows blood to freely flow to the kidneys and be able to supply vital nutrients.
Researchers also revealed a high water intake is needed in preventing the formation of kidney stones as well as urine infections. In addition to water intake, it is wise to exercise to also help the kidneys.
Research from the King’s College Hospital in London has revealed that light exercise on a regular basis has significantly slowed the rate of kidney function deterioration. It was performed in subjects suffering from CKD.
Many of the most common kidney diseases are due to constantly consuming unhealthy foods. This is why it is wise to consume the healing ones, like fruits and vegetables. These are the foods that nourish the kidney with the nutrients it needs to function and maintain its health.
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