Weight Loss Helpful Against Arthritis Symptoms

(Newswire.net — October 16, 2018) Orlando, FL — Today, many arthritis sufferers turn to various measures to improve their pain and overall condition. However, it appears that the most helpful solutions are the ones that involve natural methods.

Weight loss is believed to be helpful against arthritis symptoms. It is important to remember that just being overweight could potentially worsen arthritis pain. Thus, it is easy to assume losing weight could significantly help improve arthritis symptoms.

According to rheumatologist Richard F. Loeser, Jr., MD, there is a number of inflammatory mediators that are produced in fat, which do not just affect the joint tissues but also play a role in pain. Dr. Loeser is also a director of basic and translational research at the Thurston Arthritis Research Center at the University of North Carolina School of Medicine in Chapel Hill.

The Journal of the American Medical Association (JAMA) notes a study in 2013 that revealed when there is less body weight, there could also be reduction in pain. Adult individuals with osteoarthritis who lost weight reported less knee pain. The participants lost weight with the combination of exercise and diet within a period of 18 months.

In the research, it has been found that reducing even 10 percent of body weight could make a difference. Individuals who followed the diet and exercise program experienced more of the improvements in pain and function.

Another reason to lose weight is to achieve better joint function. In the JAMA study, it has been found that weight loss has been linked with the mechanical pressures inside the knee joint. It is further worth remembering that the best results were seen in the involvement of diet and exercise.

The researchers further noted that weight loss has significantly improved knee function. Individuals who are overweight and have arthritis should strive to reduce their intake of fat and calories.

Losing weight has also been thought to produce better feelings, especially for individuals with arthritis. Weight loss has been found to produce improvements in physical quality of life.

Sufferers do not even have to follow a specific exercise plan, such as one that combines aerobics and weight training. They may actually spread out the exercise routines throughout the week.

There are many advantages in losing weight. Arthritis sufferers may also able to improve their function, health, and mobility through the use of natural joint-health enhancing supplements. One is glucosamine, which is an all-natural pain-fighting supplement.

Divine Bounty Glucosamine supplement is believed to be one of the most trusted brands available in the international market.

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