Research Now Highlights How Diet Affects Mental Health

(Newswire.net — October 16, 2018) Orlando, FL — Scientists have long been conducting studies to explore more about how foods influence overall well-being. In a recent study, investigators tried to see how foods influence the mind.

A growing body of research has found that food doesn’t just affect weight, but also how one feels and thinks.

In the United States, there are people who believe comfort foods can result in happiness. This may be foods that are nutritious, like fruits and vegetables.

Recent research, on the other hand, suggests that intake of processed foods is associated with poor mental health. This includes foods like macaroni, ice cream, and cheese.

The good news is that in some studies, healthy food consumption is linked with a reduced risk of depression and suicide.

Scientists wrote a review, which was published in the Lancet medical journal. It has been found that one’s diet is essential to psychiatry as it is to endocrinology, cardiology, and gastroenterology.

They suggest that the determinants of mental health are complex. However, there is actually compelling and emerging evidence showing nutrition as a vital factor in the high incidence and prevalence of mental health disorders.

A recent study has also found that the Dietary Approaches to Stop Hypertension (DASH) diet could decrease the risk of depression later in life. The DASH diet is one that is low in foods with saturated fat and sugar.

It is also a diet that is rich in vegetables, fruit, whole grains, and fat-free or low-fat dairy products.

Scientists have discovered that the risk of depression reduced in individuals who follow DASH by 11 percent.

Depression is extremely prevalent nowadays, and there are many left undiagnosed with the condition. It is characterized by a persistent loss of enjoyment in the things one previously loved.

Further, it leads to despair, lethargy, disinterest, and sleep issues.

According to Dr. Sherry Pagoto, when people are feeling better by dieting and losing weight or resolving symptoms that they’re having, that could have an impact on mood.

Pagoto is a licensed clinical psychologist and University of Connecticut professor.

Inflammation has further been found to be involved in the development of depression. The body and brain needs to get the nourishment it needs to stay healthy and functional. In addition to choosing the right foods, there are also supplements found to be helpful for mental health.

For males, it is recommended to choose Divine Bounty Men’s Multivitamins. This amazing formula is loaded with the mental health enhancing nutrients.

It has vitamin A, C, D, E, K, thiamin, riboflavin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, phosphorous, iodine, magnesium, zinc, selenium, copper, manganese, chromium, and molybdenum.

It also has Men’s Blend, Amino Acid & Enzyme Blend, Immune Blend, Brain Blend, and Heart Blend (www.amazon.com/Mens-Multivitamin-Containing-Multivitamins-Men/dp/B076MJBC7G).