Experts Now Reveal The Ways To Fight Painful Gas And Embarrassing Flatulence

(Newswire.net — October 11, 2018) Orlando, FL — Excess gas is also described as flatulence, belching, burping, and bloating. It is imperative to learn where it starts and how it develops in the first place.

The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) has revealed that passing gas about 13 to 21 times a day is normal.

According to experts, belching and burping normally pertains to gas that has been able to escape the mouth. Flatulence, on the other hand, is farting and it is intestinal gas that escapes from the rectum.

Stephen Bickston, MD, said that when it comes to foods to avoid, moderation is key.

Bickston is a professor of internal medicine and director of the inflammatory bowel disease program at the Center for Digestive Health at Virginia Commonwealth University in Richmond.

There are well-known gassy foods including certain fruits, like apples and pears. It also includes specific vegetables, such as broccoli, Brussels sprouts, and onions.

Experts also warn against whole grains like bran and dairy products, including milk, cheese, and ice cream.

According to Donald Novey, MD, an integrative medicine physician in Poulsbo, Washington, there are also food combinations that cause gas.

There are those who think they are gassy when they eat fruits with proteins, or if starches and proteins are consumed together. Eliminating these gassy foods from one’s diet may be helpful.

Experts also suggest not drinking water while eating. Drinking inhibits the elimination of stomach acids and food breakdown. It may be best to simply drink water 30 minutes prior to meal time to help the stomach digest better.

There are also researchers who recommend the use of digestive aids, such as activated charcoal.

This natural remedy has long been found to stick with toxins, chemicals, poisons, and other unhealthy substances inside the body, and eliminate them. This is how it is believed to work in cleansing the body.

It has further been found to alleviate uncomfortable gas and bloating. It binds with gas-causing byproducts in foods, which are the source of discomfort.

A study in the American Journal of Gastroenterology has shown that activated charcoal prevents intestinal gas after a typical gas-producing meal.

In cases of bloating and gas, experts recommend intake of 500 mg of activated charcoal one hour before consuming a typical gas-producing meal. It should be taken with a full glass of water.

To experience its benefits, it is wise to consider the use of Divine Bounty Activated Charcoal. This amazing formula is gaining more and more attention and interest from consumers.

It could be helpful to individuals who want to avoid gas and flatulence (www.amazon.com/Organic-Activated-Charcoal-Capsules-Whitening/dp/B071NZ5G56).