Warning Against Processed Food and Red Meat Intake

(Newswire.net — October 18, 2018) Orlando, FL — Processed food and red meat are widely consumed nowadays, and they are marketed not just on televisions but also on the internet.

While they are generally considered to be tasty and convenient to consume, their intake has long been found to produce health issues.

The International Agency for Research on Cancer says that processed meat is a cause of cancer. The probable cause of cancer, on the other hand, is red meat.

It has been estimated that about a quarter of bowel cancer cases in men are caused by these foods. In women, around a sixth are associated with intake of red or processed meat.

Scientists warn that the risk of bowel cancer sky-rockets by nearly a fifth or by 17 percent for every 100g of red meat consumed per day. The risk increases by 18 percent for every 50g of processed meat consumed per day.

Red meat basically includes fresh, minced, and frozen pork, beef, and lamb. Processed meat, on the other hand, includes salami, ham, bacon, and sausages.

Some researchers have also found evidence associating red meat to prostate cancer and pancreatic cancer. Further, intake of processed meat is linked with stomach cancer.

In the United Kingdom, consumers are advised to cut down their intake from more than 90 g to 70g of red and processed meat.

It is worth mentioning that these types of food has a red pigment called haem, which causes irritation. It can also be damaging to the cells in the body. To repair this damage, the cells overly divide and this can result in cancer development.

Nitrites and nitrates are used in preserving processed meat. In some studies, it has been found that processed meat heightens the risk of cancer.

Health experts strongly recommend increased consumption of healthy foods, such as fruits and vegetables. Instead of eating cancer-causing foods, the healthy ones can significantly aid in strengthening the body’s immunity against diseases.

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