Diabetes May Be Highly Preventable

(Newswire.net — October 22, 2018) Winnetka, IL — Diabetes, particularly type 2 diabetes, is highly prevalent nowadays. It is a type of condition that needs medications to be managed, otherwise it leads to complications.

The Centers for Disease Control and Prevention reveals that over 29 million people in the United States have diabetes.

When not managed, it leads to complications like kidney disease, lower limb amputations, adult-onset blindness and heart disease and stroke.

In some studies, it has been found engaging in regular physical activity could potentially delay prediabetes and type 2 diabetes.

Health experts recommend gradually increasing moderate intensity activities like walking. The recommended minimal time for physical activity is 30 minutes, five times a week.

A weight loss of as little as 7 percent of body weight may prevent or delay the development of prediabetes and Type 2 diabetes.

The combination of healthy eating and increased physical activity will naturally promote a gradual weight loss to help prevent diabetes.

In addition to engaging in physical activities, health experts strongly recommend following a healthy diet.

Increasing consumption of a variety of healthy foods is essential not just against diabetes, but also overall health.

Healthy foods often contain healing properties that fight diabetes and other medical conditions.

In Ayurvedic medicine, ashwagandha has long been used as a remedy for diabetes.

The use of this natural ingredient has long been linked with a range of healing benefits. It is widely studied due to its remarkable potentials in fighting diseases and disorders.

According to research, the use of Ashwagandha in the treatment of diabetes indicated positive results.

Experiments demonstrated that blood sugar levels during fasting and post-lunch period reduced significantly when Ashwagandha was taken for a period of four weeks.

This is just one of the studies that demonstrate the diabetes-fighting effects of ashwagandha.

Health authorities warn that diabetes has an ability to decrease good or HDL cholesterol levels. At the same time, it increases the levels of bad cholesterol and triglycerides. This is called diabetic dyslipidemia.

Scientists found ashwagandha could enhance diabetes symptoms and even reduce blood glucose levels by up to 12 percent. It even aids in keeping up insulin production and increasing insulin sensitivity.

This, according to experts, helps in the body’s ability to efficiently use up glucose. Investigators believe this makes ashwagandha a one-stop solution for individuals with both diabetes and high cholesterol.

There are many benefits associated with the use of this natural remedy. This is why it may be beneficial to consider the use of supplements like NutraHerbals Ashwagandha (http://www.amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).