The Heart Health Mistakes to Stop Before Turning 40

(Newswire.net — October 26, 2018) Orlando, FL — The heart is susceptible to a variety of threats, especially as age increases. The good news is there are ways to reduce the risk of heart-related ailments.

Deepak Bhatt, MD, said a number of risk factors for heart disease really start to go up in a person’s 40s.

Bhat is executive director of interventional cardiovascular programs at Brigham and Women’s Hospital Heart & Vascular Center and a professor of medicine at Harvard Medical School.

“The risk for high blood pressure, high cholesterol, obesity, diabetes”—pretty much all the major drivers of heart trouble—“all start to go up substantially,” he added.

Experts say that it is extremely important to exercise and manage a healthy weight. Being overweight or obese has long been found to increase the risk of diseases and disorders, which include heart ailments.

Ted Epperly, MD, a physician, and president of Family Medicine Residency of Idaho, says the goal should be to stay within 15 pounds of the weight you and a doctor have identified as your ideal target.

It is similarly important to watch portion sizes. Experts recommend consuming a serving of protein in the size of a checkbook, and a serving of grains in the size of a tennis ball that equates to one-half cup.

Dieticians also recommend one cup serving of veggies, and no more than 1 teaspoon of butter, 1 tablespoon of olive oil, or 2 tablespoons of nut butter for fat.

Some natural remedies are also recommended for hearth health. Research has found L-Carnitine can offer support to the cardiovascular system.

Its use has actually been linked with a range of health benefits. This includes easy fat burning, increased athletic performance, and improved sperm function.

The Mayo Clinic conducted a systemic review. It found that L-Carnitine can potentially reduce mortality rate.

What makes it even more potentially beneficial is that it could decrease abnormal heart rhythms and angina development in patients experiencing a heart attack.

In this review, the researchers had 13 controlled trials that involved 3629 individuals. They were able to conclude L-Carnitine can offer multiple cardiovascular benefits for heart attack sufferers.

L-Carnitine use is linked with a 65 percent reduction in ventricular arrhythmias and a 40 percent decrease in angina symptoms. These improvements were seen in individuals with acute myocardial infarction.

L-Carnitine can be obtained from red meat, such as beef. However, certain supplements are highly recommended like Divine Bounty L-Carnitine.

This highly potent and pure formula can exhibit its ability to offer support to the cardiovascular system (http://www.amazon.com/dp/B06XF7K9MM).