Research Now Suggests B Vitamins Can Combat Heart Disease

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(Newswire.net — October 26, 2018) Orlando, FL — Annually in the United States, there are around 610,000 individuals who die due to heart disease. This equates to one every 4 deaths.

Over more than 370,000 people die due to coronary heart disease (CHD) every year. Also annually, about 735,000 people in the United States have a heart attack.

According to researchers, heart disease is the top cause of death for both men and women. When there is plaque buildup in the arteries of someone with heart disease, it leads to narrowing of the inside of the arteries. This reduces or even blocks blood flow.

It is important to understand that plaques can also break open, and when this happens, it forms a blood clot that also impedes blood flow.

Some of the top risk factors of heart disease are high cholesterol, high blood pressure, and smoking. When a heart attack is about to happen, it often produces warning signs like upper body pain, shortness of breath, nausea, and chest pain.

Health authorities warn against the risk factors like poor diet, living a sedentary lifestyle, diabetes, excessive alcohol consumption, and being overweight.

The good news is that taking care of the heart can be easy. There are vitamins found to be significantly helpful in protecting the heart, and one is vitamin B6 that is also called pyridoxine.

According to the Institute of Medicine, the recommended intake of vitamin B6 is 1.3 to 1.7 milligrams per day, depending on age and gender.

This B vitamin can be obtained from healthy foods like beans, poultry, fish, and some vegetables and fruits, especially dark leafy greens, papayas, oranges, and cantaloupe, and fortified cereals.

Vitamin B6 along with folate and vitamin B12 have been found to play a role in the conversion of the homocysteine into methionine.

It is worth mentioning the methionine is one of the 20 or more building blocks from which the body builds new proteins. Inadequate amounts of these vitamins renders the conversion process inefficient. It also increases homocysteine levels.

Experts warn that high levels of homocysteine could lead to a modest increased risk of stroke and heart disease.

In some observational studies like the Nurses’ Health Study, it has been found that those who had higher intakes of folate and use some multivitamins supplements experienced lower risks of cardiovascular disease, stroke, and hypertension.

More studies are still underway to validate the effects of these B vitamins. However, experts strongly recommend adequate consumption of these nutrients for a variety of preventive health purposes.

It may be beneficial to consider the use of Divine Bounty B Vitamin Complex. It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6(https://amazon.com/dp/B07414752B).

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